Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
393 kcal
527 kcal
Protein
17.9 g
8.7 g
Carbs
59.6 g
55.7 g
Fiber
5.9 g
9.9 g
Sugars
27.3 g
0.5 g
Fat
9.2 g
30.0 g
Sodium
486 mg
771 mg
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 26% fewer calories (393 kcal vs 527 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 59.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 27.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 393 kcal | 527 kcal |
| Protein | 17.9 g | 8.7 g |
| Total Fat | 9.2 g | 30.0 g |
| Total Carbohydrate | 59.6 g | 55.7 g |
| Dietary Fiber | 5.9 g | 9.9 g |
| Total Sugars | 27.3 g | 0.5 g |
| Water | 9.4 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 59.6 g | 55.7 g |
| Dietary Fiber | 5.9 g | 9.9 g |
| Starch | 6.6 g | 44.9 g |
| Total Sugars | 27.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 9.2 g | 30.0 g |
| Saturated Fat | 4.7 g | 6.3 g |
| Monounsaturated Fat | 2.5 g | 14.2 g |
| Polyunsaturated Fat | 1.3 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 45.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 17.9 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 7.0 mcg |
| Vitamin C | 19.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 4.5 mg |
| Vitamin K | 1.7 mcg | 3.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.6 mg |
| Vitamin B6 | 1.1 mg | 0.2 mg |
| Folate (B9) | 215.0 mcg | 23.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 43.8 mg | 15.4 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 434.0 mg | 20.0 mg |
| Iron | 5.2 mg | 2.4 mg |
| Magnesium | 86.0 mg | 92.0 mg |
| Phosphorus | 263.0 mg | 234.0 mg |
| Potassium | 300.0 mg | 219.0 mg |
| Sodium | 486.0 mg | 771.0 mg |
| Zinc | 4.8 mg | 2.4 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.8 mg |
| Selenium | 6.1 mcg | 5.4 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.