Snack bar

Snack Bar

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

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21.1%
422 kcal

Energy

16.3%
11.4 g

Fat

6.9%
1.4 g

Saturates

44.4%
40.0 g

Sugar

11.3%
0.7 g

Salt

carbs
70%
fat
24%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 422 (1768 kJ)
21%
from Carbohydrate 297 (1244 kJ)
from Fat 103 (431 kJ)
from Protein 23 (96 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.3 g
27%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars 40.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.4 g
16%
Saturated Fat 1.4 g
7%
Butyric Acid 4.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 1,004.0 mg
Margaric Acid 2.0 mg
Stearic Acid 241.0 mg
Arachidic Acid 60.0 mg
Behenic Acid 32.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 6,212.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 132.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.5 g
Linoleic Acid 2,661.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 815.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 815.0 mg
Omega-6 Fatty Acids 2,661.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol 0.0 mg
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine 128.0 mg
15%
Isoleucine 223.0 mg
20%
Leucine 430.0 mg
17%
Lysine 303.0 mg
13%
Methionine 97.0 mg
9%
Phenylalanine 294.0 mg
15%
Threonine 164.0 mg
14%
Tryptophan ~
Valine 316.0 mg
22%
Non-essential Aminos
Alanine 247.0 mg
Arginine 373.0 mg
Aspartic Acid 520.0 mg
Cystine 192.0 mg
Glutamic Acid 1,218.0 mg
Glycine 279.0 mg
Proline 179.0 mg
Serine 281.0 mg
Tyrosine 171.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.2 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.0 mg
Choline 19.6 mg
Vitamin A 1,582 IU
32%
Vitamin B1 (thiamine) 0.9 mg
60%
Vitamin B2 (riboflavin) 0.5 mg
32%
Vitamin B3 (niacin) 7.3 mg
37%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.7 mg
35%
Vitamin B9 (folate) 126 mcg
32%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
8%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 286.0 mg
29%
Copper 0.2 mg
9%
Fluoride 0.0 mcg
Iron 1.0 mg
6%
Magnesium 62.0 mg
16%
Manganese 1.3 mg
65%
Phosphorus 191.0 mg
19%
Potassium 168.0 mg
5%
Sodium 271.0 mg
11%
Zinc 1.6 mg
11%