Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
422 kcal
465 kcal
Protein
5.7 g
8.7 g
Carbs
74.3 g
73.4 g
Fiber
4.4 g
5.7 g
Sugars
40.0 g
0.5 g
Fat
11.4 g
15.2 g
Sodium
271 mg
856 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 9% fewer calories (422 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 40.0 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 422 kcal | 465 kcal |
| Protein | 5.7 g | 8.7 g |
| Total Fat | 11.4 g | 15.2 g |
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 40.0 g | 0.5 g |
| Water | 7.2 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.3 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 40.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.4 g | 15.2 g |
| Saturated Fat | 1.4 g | 2.8 g |
| Monounsaturated Fat | 6.4 g | 6.3 g |
| Polyunsaturated Fat | 3.5 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 815.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.7 g | 8.7 g |
| Histidine | 128.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 164.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 247.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 1,218.0 mg | ~ |
| Glycine | 279.0 mg | ~ |
| Proline | 179.0 mg | ~ |
| Serine | 281.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 3.5 mg |
| Vitamin K | 6.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 126.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | 23.4 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 286.0 mg | 159.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 62.0 mg | 97.0 mg |
| Phosphorus | 191.0 mg | 318.0 mg |
| Potassium | 168.0 mg | 272.0 mg |
| Sodium | 271.0 mg | 856.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 12.3 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.