Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Crackers, wheat, low salt
473 kcal
Calories
422 kcal
473 kcal
Protein
5.7 g
8.6 g
Carbs
74.3 g
64.9 g
Fiber
4.4 g
4.5 g
Sugars
40.0 g
13.0 g
Fat
11.4 g
20.6 g
Sodium
271 mg
190 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 11% fewer calories (422 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.7 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 74.3 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.4 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 40.0 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Calories | 422 kcal | 473 kcal |
| Protein | 5.7 g | 8.6 g |
| Total Fat | 11.4 g | 20.6 g |
| Total Carbohydrate | 74.3 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | 40.0 g | 13.0 g |
| Water | 7.2 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 74.3 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | 40.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.4 g | 20.6 g |
| Saturated Fat | 1.4 g | 5.2 g |
| Monounsaturated Fat | 6.4 g | 11.4 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 815.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.7 g | 8.6 g |
| Histidine | 128.0 mg | 193.0 mg |
| Isoleucine | 223.0 mg | 314.0 mg |
| Leucine | 430.0 mg | 582.0 mg |
| Lysine | 303.0 mg | 236.0 mg |
| Methionine | 97.0 mg | 138.0 mg |
| Phenylalanine | 294.0 mg | 412.0 mg |
| Threonine | 164.0 mg | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | 316.0 mg | 375.0 mg |
| Alanine | 247.0 mg | 289.0 mg |
| Arginine | 373.0 mg | 375.0 mg |
| Aspartic Acid | 520.0 mg | 406.0 mg |
| Cystine | 192.0 mg | 193.0 mg |
| Glutamic Acid | 1,218.0 mg | 2,765.0 mg |
| Glycine | 279.0 mg | 328.0 mg |
| Proline | 179.0 mg | 925.0 mg |
| Serine | 281.0 mg | 418.0 mg |
| Tyrosine | 171.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.5 mg |
| Vitamin K | 6.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 27.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 286.0 mg | 49.0 mg |
| Iron | 1.0 mg | 4.4 mg |
| Magnesium | 62.0 mg | 62.0 mg |
| Phosphorus | 191.0 mg | 220.0 mg |
| Potassium | 168.0 mg | 203.0 mg |
| Sodium | 271.0 mg | 190.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.3 mg | 1.8 mg |
| Selenium | 12.3 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, low salt?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, low salt healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.