Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
422 kcal
444 kcal
Protein
5.7 g
9.3 g
Carbs
74.3 g
71.5 g
Fiber
4.4 g
3.4 g
Sugars
40.0 g
15.0 g
Fat
11.4 g
13.4 g
Sodium
271 mg
866 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 5% fewer calories (422 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.3 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber (4.4 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 40.0 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 422 kcal | 444 kcal |
| Protein | 5.7 g | 9.3 g |
| Total Fat | 11.4 g | 13.4 g |
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Total Sugars | 40.0 g | 15.0 g |
| Water | 7.2 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.3 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 40.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.4 g | 13.4 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 6.4 g | 3.3 g |
| Polyunsaturated Fat | 3.5 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 815.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.7 g | 9.3 g |
| Histidine | 128.0 mg | 203.0 mg |
| Isoleucine | 223.0 mg | 330.0 mg |
| Leucine | 430.0 mg | 620.0 mg |
| Lysine | 303.0 mg | 188.0 mg |
| Methionine | 97.0 mg | 142.0 mg |
| Phenylalanine | 294.0 mg | 427.0 mg |
| Threonine | 164.0 mg | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | 316.0 mg | 417.0 mg |
| Alanine | 247.0 mg | 366.0 mg |
| Arginine | 373.0 mg | 427.0 mg |
| Aspartic Acid | 520.0 mg | 508.0 mg |
| Cystine | 192.0 mg | 193.0 mg |
| Glutamic Acid | 1,218.0 mg | 2,726.0 mg |
| Glycine | 279.0 mg | 386.0 mg |
| Proline | 179.0 mg | 900.0 mg |
| Serine | 281.0 mg | 407.0 mg |
| Tyrosine | 171.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 1.2 mg |
| Vitamin K | 6.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 126.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 29.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 286.0 mg | 80.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 62.0 mg | 47.0 mg |
| Phosphorus | 191.0 mg | 258.0 mg |
| Potassium | 168.0 mg | 210.0 mg |
| Sodium | 271.0 mg | 866.0 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 12.3 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, reduced fat?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, reduced fat?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, wheat, reduced fat healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.