Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Milk and cereal bar
413 kcal
Calories
422 kcal
413 kcal
Protein
5.7 g
6.5 g
Carbs
74.3 g
72.1 g
Fiber
4.4 g
0.4 g
Sugars
40.0 g
46.0 g
Fat
11.4 g
11.0 g
Sodium
271 mg
319 mg
Key takeaways
- Milk and cereal bar has 2% fewer calories (413 kcal vs 422 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.7 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.3 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber (4.4 g vs 0.4 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more sugars (40.0 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Calories | 422 kcal | 413 kcal |
| Protein | 5.7 g | 6.5 g |
| Total Fat | 11.4 g | 11.0 g |
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 40.0 g | 46.0 g |
| Water | 7.2 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.3 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 40.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.4 g | 11.0 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 3.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 815.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Protein | 5.7 g | 6.5 g |
| Histidine | 128.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 294.0 mg | ~ |
| Threonine | 164.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 247.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 520.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 1,218.0 mg | ~ |
| Glycine | 279.0 mg | ~ |
| Proline | 179.0 mg | ~ |
| Serine | 281.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 6.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.9 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.7 mg |
| Niacin (B3) | 7.3 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 126.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 31.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Calcium | 286.0 mg | 410.0 mg |
| Iron | 1.0 mg | 6.0 mg |
| Magnesium | 62.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 155.0 mg |
| Potassium | 168.0 mg | 254.0 mg |
| Sodium | 271.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 12.3 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Milk and cereal bar?
Milk and cereal bar has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Milk and cereal bar?
Milk and cereal bar has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Milk and cereal bar?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.