Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
422 kcal
481 kcal
Protein
5.7 g
9.2 g
Carbs
74.3 g
60.8 g
Fiber
4.4 g
3.6 g
Sugars
40.0 g
~
Fat
11.4 g
22.3 g
Sodium
271 mg
1,044 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 12% fewer calories (422 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 5.7 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 74.3 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber (4.4 g vs 3.6 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fat (11.4 g vs 22.3 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 422 kcal | 481 kcal |
| Protein | 5.7 g | 9.2 g |
| Total Fat | 11.4 g | 22.3 g |
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 4.4 g | 3.6 g |
| Total Sugars | 40.0 g | ~ |
| Water | 7.2 g | 3.8 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 74.3 g | 60.8 g |
| Dietary Fiber | 4.4 g | 3.6 g |
| Total Sugars | 40.0 g | ~ |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.4 g | 22.3 g |
| Saturated Fat | 1.4 g | 6.0 g |
| Monounsaturated Fat | 6.4 g | 12.2 g |
| Polyunsaturated Fat | 3.5 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 815.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 5.7 g | 9.2 g |
| Histidine | 128.0 mg | 208.0 mg |
| Isoleucine | 223.0 mg | 354.0 mg |
| Leucine | 430.0 mg | 649.0 mg |
| Lysine | 303.0 mg | 333.0 mg |
| Methionine | 97.0 mg | 161.0 mg |
| Phenylalanine | 294.0 mg | 442.0 mg |
| Threonine | 164.0 mg | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | 316.0 mg | 417.0 mg |
| Alanine | 247.0 mg | 319.0 mg |
| Arginine | 373.0 mg | 396.0 mg |
| Aspartic Acid | 520.0 mg | 510.0 mg |
| Cystine | 192.0 mg | 185.0 mg |
| Glutamic Acid | 1,218.0 mg | 2,729.0 mg |
| Glycine | 279.0 mg | 330.0 mg |
| Proline | 179.0 mg | 972.0 mg |
| Serine | 281.0 mg | 459.0 mg |
| Tyrosine | 171.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 7.3 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 286.0 mg | 222.0 mg |
| Iron | 1.0 mg | 2.5 mg |
| Magnesium | 62.0 mg | 37.0 mg |
| Phosphorus | 191.0 mg | 339.0 mg |
| Potassium | 168.0 mg | 342.0 mg |
| Sodium | 271.0 mg | 1,044.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 12.3 mcg | 20.8 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.