Snack bar

Snack Bar

Snacks, granola bar, QUAKER, DIPPS, all flavors

24%
479 kcal

Energy

29.2%
20.4 g

Fat

43.5%
8.7 g

Saturates

41.8%
37.6 g

Sugar

11.2%
0.7 g

Salt

carbs
55%
fat
39%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 479 (2007 kJ)
24%
from Carbohydrate 260 (1088 kJ)
from Fat 184 (769 kJ)
from Protein 30 (126 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.0 g
23%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 37.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.4 g
29%
Saturated Fat 8.7 g
43%
Butyric Acid 0.0 mg
Caproic Acid 48.0 mg
Caprylic Acid 587.0 mg
Capric Acid 467.0 mg
Lauric Acid 3,675.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 1,441.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,545.0 mg
Margaric Acid 0.0 mg
Stearic Acid 913.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,468.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 7.1 g
Linoleic Acid 6,893.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 159.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 159.0 mg
Omega-6 Fatty Acids 6,893.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 10.0 mg
Campesterol 4.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 6.0 mg
Protein & Amino Acids % Daily Value
Protein 7.5 g
15%
Essential Aminos
Histidine 94.0 mg
11%
Isoleucine 153.0 mg
13%
Leucine 294.0 mg
11%
Lysine 172.0 mg
8%
Methionine 69.0 mg
6%
Phenylalanine 200.0 mg
10%
Threonine 126.0 mg
11%
Tryptophan 54.0 mg
18%
Valine 203.0 mg
14%
Non-essential Aminos
Alanine 166.0 mg
Arginine 294.0 mg
Aspartic Acid 316.0 mg
Cystine 98.0 mg
Glutamic Acid 1,013.0 mg
Glycine 173.0 mg
Proline 343.0 mg
Serine 200.0 mg
Tyrosine 110.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.6 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 3.0 mg
Vitamins % Daily Value
Betaine 8.4 mg
Choline 20.2 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.3 mg
1%
Vitamin D 3 IU
1%
Vitamin E 6 IU
21%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 65.0 mg
7%
Copper 0.2 mg
11%
Fluoride 0.7 mcg
Iron 1.2 mg
6%
Magnesium 55.0 mg
14%
Manganese 1.1 mg
57%
Phosphorus 162.0 mg
16%
Potassium 231.0 mg
7%
Sodium 269.0 mg
11%
Zinc 1.2 mg
8%