Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
479 kcal
465 kcal
Protein
7.5 g
8.7 g
Carbs
65.0 g
73.4 g
Fiber
3.2 g
5.7 g
Sugars
37.6 g
0.5 g
Fat
20.4 g
15.2 g
Sodium
269 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 3% fewer calories (465 kcal vs 479 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.5 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more carbs (65.0 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 479 kcal | 465 kcal |
| Protein | 7.5 g | 8.7 g |
| Total Fat | 20.4 g | 15.2 g |
| Total Carbohydrate | 65.0 g | 73.4 g |
| Dietary Fiber | 3.2 g | 5.7 g |
| Total Sugars | 37.6 g | 0.5 g |
| Water | 5.6 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.0 g | 73.4 g |
| Dietary Fiber | 3.2 g | 5.7 g |
| Total Sugars | 37.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.4 g | 15.2 g |
| Saturated Fat | 8.7 g | 2.8 g |
| Monounsaturated Fat | 3.5 g | 6.3 g |
| Polyunsaturated Fat | 7.1 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.5 g | 8.7 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 294.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 316.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,013.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 200.0 mg | ~ |
| Tyrosine | 110.0 mg | ~ |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 3.5 mg |
| Vitamin K | 2.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 20.2 mg | 23.4 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 65.0 mg | 159.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 55.0 mg | 97.0 mg |
| Phosphorus | 162.0 mg | 318.0 mg |
| Potassium | 231.0 mg | 272.0 mg |
| Sodium | 269.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 14.6 mcg | 15.7 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.