Snacks, granola bar, QUAKER, DIPPS, all flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
479 kcal
376 kcal
Protein
7.5 g
4.4 g
Carbs
65.0 g
72.9 g
Fiber
3.2 g
2.1 g
Sugars
37.6 g
35.1 g
Fat
20.4 g
7.5 g
Sodium
269 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 21% fewer calories (376 kcal vs 479 kcal).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein (7.5 g vs 4.4 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more carbs (65.0 g vs 72.9 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more fiber (3.2 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 479 kcal | 376 kcal |
| Protein | 7.5 g | 4.4 g |
| Total Fat | 20.4 g | 7.5 g |
| Total Carbohydrate | 65.0 g | 72.9 g |
| Dietary Fiber | 3.2 g | 2.1 g |
| Total Sugars | 37.6 g | 35.1 g |
| Water | 5.6 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.0 g | 72.9 g |
| Dietary Fiber | 3.2 g | 2.1 g |
| Total Sugars | 37.6 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.4 g | 7.5 g |
| Saturated Fat | 8.7 g | 1.5 g |
| Monounsaturated Fat | 3.5 g | 5.0 g |
| Polyunsaturated Fat | 7.1 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.5 g | 4.4 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 294.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 316.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,013.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 200.0 mg | ~ |
| Tyrosine | 110.0 mg | ~ |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 0.8 mg |
| Vitamin K | 2.0 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 12.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 20.2 mg | 34.3 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 65.0 mg | 41.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 55.0 mg | 27.0 mg |
| Phosphorus | 162.0 mg | 103.0 mg |
| Potassium | 231.0 mg | 197.0 mg |
| Sodium | 269.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 14.6 mcg | 15.0 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, QUAKER, DIPPS, all flavors has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bar, QUAKER, DIPPS, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.