Snacks, granola bar, QUAKER, DIPPS, all flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Crackers, wheat, low salt
473 kcal
Calories
479 kcal
473 kcal
Protein
7.5 g
8.6 g
Carbs
65.0 g
64.9 g
Fiber
3.2 g
4.5 g
Sugars
37.6 g
13.0 g
Fat
20.4 g
20.6 g
Sodium
269 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 1% fewer calories (473 kcal vs 479 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.5 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.0 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.2 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 479 kcal | 473 kcal |
| Protein | 7.5 g | 8.6 g |
| Total Fat | 20.4 g | 20.6 g |
| Total Carbohydrate | 65.0 g | 64.9 g |
| Dietary Fiber | 3.2 g | 4.5 g |
| Total Sugars | 37.6 g | 13.0 g |
| Water | 5.6 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.0 g | 64.9 g |
| Dietary Fiber | 3.2 g | 4.5 g |
| Total Sugars | 37.6 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.4 g | 20.6 g |
| Saturated Fat | 8.7 g | 5.2 g |
| Monounsaturated Fat | 3.5 g | 11.4 g |
| Polyunsaturated Fat | 7.1 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.5 g | 8.6 g |
| Histidine | 94.0 mg | 193.0 mg |
| Isoleucine | 153.0 mg | 314.0 mg |
| Leucine | 294.0 mg | 582.0 mg |
| Lysine | 172.0 mg | 236.0 mg |
| Methionine | 69.0 mg | 138.0 mg |
| Phenylalanine | 200.0 mg | 412.0 mg |
| Threonine | 126.0 mg | 242.0 mg |
| Tryptophan | 54.0 mg | 124.0 mg |
| Valine | 203.0 mg | 375.0 mg |
| Alanine | 166.0 mg | 289.0 mg |
| Arginine | 294.0 mg | 375.0 mg |
| Aspartic Acid | 316.0 mg | 406.0 mg |
| Cystine | 98.0 mg | 193.0 mg |
| Glutamic Acid | 1,013.0 mg | 2,765.0 mg |
| Glycine | 173.0 mg | 328.0 mg |
| Proline | 343.0 mg | 925.0 mg |
| Serine | 200.0 mg | 418.0 mg |
| Tyrosine | 110.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 0.5 mg |
| Vitamin K | 2.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 20.2 mg | 27.2 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 65.0 mg | 49.0 mg |
| Iron | 1.2 mg | 4.4 mg |
| Magnesium | 55.0 mg | 62.0 mg |
| Phosphorus | 162.0 mg | 220.0 mg |
| Potassium | 231.0 mg | 203.0 mg |
| Sodium | 269.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 14.6 mcg | 33.7 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.