Snacks, granola bar, QUAKER, DIPPS, all flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Milk and cereal bar
413 kcal
Calories
479 kcal
413 kcal
Protein
7.5 g
6.5 g
Carbs
65.0 g
72.1 g
Fiber
3.2 g
0.4 g
Sugars
37.6 g
46.0 g
Fat
20.4 g
11.0 g
Sodium
269 mg
319 mg
Key takeaways
- Milk and cereal bar has 14% fewer calories (413 kcal vs 479 kcal).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein (7.5 g vs 6.5 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more carbs (65.0 g vs 72.1 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more fiber (3.2 g vs 0.4 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more sugars (37.6 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Calories | 479 kcal | 413 kcal |
| Protein | 7.5 g | 6.5 g |
| Total Fat | 20.4 g | 11.0 g |
| Total Carbohydrate | 65.0 g | 72.1 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 37.6 g | 46.0 g |
| Water | 5.6 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.0 g | 72.1 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 37.6 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.4 g | 11.0 g |
| Saturated Fat | 8.7 g | 9.1 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 7.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Protein | 7.5 g | 6.5 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 294.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 316.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,013.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 200.0 mg | ~ |
| Tyrosine | 110.0 mg | ~ |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 0.3 mg | 15.4 mg |
| Vitamin D | 0.1 mcg | 1.7 mcg |
| Vitamin E | 4.2 mg | 0.4 mg |
| Vitamin K | 2.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 12.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 20.2 mg | 31.0 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 65.0 mg | 410.0 mg |
| Iron | 1.2 mg | 6.0 mg |
| Magnesium | 55.0 mg | 21.0 mg |
| Phosphorus | 162.0 mg | 155.0 mg |
| Potassium | 231.0 mg | 254.0 mg |
| Sodium | 269.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 14.6 mcg | 7.7 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Milk and cereal bar?
Milk and cereal bar has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Milk and cereal bar?
Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Milk and cereal bar?
Snacks, granola bar, QUAKER, DIPPS, all flavors has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bar, QUAKER, DIPPS, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.