Snacks, granola bar, QUAKER, DIPPS, all flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
479 kcal
444 kcal
Protein
7.5 g
9.3 g
Carbs
65.0 g
71.5 g
Fiber
3.2 g
3.4 g
Sugars
37.6 g
15.0 g
Fat
20.4 g
13.4 g
Sodium
269 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 7% fewer calories (444 kcal vs 479 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.5 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more carbs (65.0 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.2 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 479 kcal | 444 kcal |
| Protein | 7.5 g | 9.3 g |
| Total Fat | 20.4 g | 13.4 g |
| Total Carbohydrate | 65.0 g | 71.5 g |
| Dietary Fiber | 3.2 g | 3.4 g |
| Total Sugars | 37.6 g | 15.0 g |
| Water | 5.6 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.0 g | 71.5 g |
| Dietary Fiber | 3.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 37.6 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.4 g | 13.4 g |
| Saturated Fat | 8.7 g | 2.1 g |
| Monounsaturated Fat | 3.5 g | 3.3 g |
| Polyunsaturated Fat | 7.1 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 159.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.5 g | 9.3 g |
| Histidine | 94.0 mg | 203.0 mg |
| Isoleucine | 153.0 mg | 330.0 mg |
| Leucine | 294.0 mg | 620.0 mg |
| Lysine | 172.0 mg | 188.0 mg |
| Methionine | 69.0 mg | 142.0 mg |
| Phenylalanine | 200.0 mg | 427.0 mg |
| Threonine | 126.0 mg | 280.0 mg |
| Tryptophan | 54.0 mg | 112.0 mg |
| Valine | 203.0 mg | 417.0 mg |
| Alanine | 166.0 mg | 366.0 mg |
| Arginine | 294.0 mg | 427.0 mg |
| Aspartic Acid | 316.0 mg | 508.0 mg |
| Cystine | 98.0 mg | 193.0 mg |
| Glutamic Acid | 1,013.0 mg | 2,726.0 mg |
| Glycine | 173.0 mg | 386.0 mg |
| Proline | 343.0 mg | 900.0 mg |
| Serine | 200.0 mg | 407.0 mg |
| Tyrosine | 110.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 1.2 mg |
| Vitamin K | 2.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 20.2 mg | 29.5 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 65.0 mg | 80.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 55.0 mg | 47.0 mg |
| Phosphorus | 162.0 mg | 258.0 mg |
| Potassium | 231.0 mg | 210.0 mg |
| Sodium | 269.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 14.6 mcg | 10.4 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.