Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
479 kcal
402 kcal
Protein
7.5 g
9.4 g
Carbs
65.0 g
66.7 g
Fiber
3.2 g
7.5 g
Sugars
37.6 g
32.5 g
Fat
20.4 g
10.9 g
Sodium
269 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 16% fewer calories (402 kcal vs 479 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.5 g).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more carbs (65.0 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.2 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 479 kcal | 402 kcal |
| Protein | 7.5 g | 9.4 g |
| Total Fat | 20.4 g | 10.9 g |
| Total Carbohydrate | 65.0 g | 66.7 g |
| Dietary Fiber | 3.2 g | 7.5 g |
| Total Sugars | 37.6 g | 32.5 g |
| Water | 5.6 g | 11.3 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 65.0 g | 66.7 g |
| Dietary Fiber | 3.2 g | 7.5 g |
| Total Sugars | 37.6 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 20.4 g | 10.9 g |
| Saturated Fat | 8.7 g | 1.9 g |
| Monounsaturated Fat | 3.5 g | 5.7 g |
| Polyunsaturated Fat | 7.1 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.5 g | 9.4 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 294.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 203.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 316.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,013.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 200.0 mg | ~ |
| Tyrosine | 110.0 mg | ~ |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 267.0 mcg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 4.2 mg | 3.7 mg |
| Vitamin K | 2.0 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.0 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 12.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 20.2 mg | 24.0 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 65.0 mg | 65.0 mg |
| Iron | 1.2 mg | 5.7 mg |
| Magnesium | 55.0 mg | 105.0 mg |
| Phosphorus | 162.0 mg | 290.0 mg |
| Potassium | 231.0 mg | 328.0 mg |
| Sodium | 269.0 mg | 195.0 mg |
| Zinc | 1.2 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | 14.6 mcg | 11.3 mcg |
| Fluoride | 0.7 mcg | 0.2 mcg |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.