Snacks, granola bar, QUAKER, DIPPS, all flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
479 kcal
527 kcal
Protein
7.5 g
8.7 g
Carbs
65.0 g
55.7 g
Fiber
3.2 g
9.9 g
Sugars
37.6 g
0.5 g
Fat
20.4 g
30.0 g
Sodium
269 mg
771 mg
Key takeaways
- Snacks, granola bar, QUAKER, DIPPS, all flavors has 9% fewer calories (479 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 7.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 65.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 479 kcal | 527 kcal |
| Protein | 7.5 g | 8.7 g |
| Total Fat | 20.4 g | 30.0 g |
| Total Carbohydrate | 65.0 g | 55.7 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Total Sugars | 37.6 g | 0.5 g |
| Water | 5.6 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 65.0 g | 55.7 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 37.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 20.4 g | 30.0 g |
| Saturated Fat | 8.7 g | 6.3 g |
| Monounsaturated Fat | 3.5 g | 14.2 g |
| Polyunsaturated Fat | 7.1 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 159.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 7.5 g | 8.7 g |
| Histidine | 94.0 mg | 265.0 mg |
| Isoleucine | 153.0 mg | 312.0 mg |
| Leucine | 294.0 mg | 1,065.0 mg |
| Lysine | 172.0 mg | 244.0 mg |
| Methionine | 69.0 mg | 182.0 mg |
| Phenylalanine | 200.0 mg | 426.0 mg |
| Threonine | 126.0 mg | 327.0 mg |
| Tryptophan | 54.0 mg | 61.0 mg |
| Valine | 203.0 mg | 439.0 mg |
| Alanine | 166.0 mg | 651.0 mg |
| Arginine | 294.0 mg | 432.0 mg |
| Aspartic Acid | 316.0 mg | 604.0 mg |
| Cystine | 98.0 mg | 157.0 mg |
| Glutamic Acid | 1,013.0 mg | 1,630.0 mg |
| Glycine | 173.0 mg | 356.0 mg |
| Proline | 343.0 mg | 758.0 mg |
| Serine | 200.0 mg | 413.0 mg |
| Tyrosine | 110.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 4.5 mg |
| Vitamin K | 2.0 mcg | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 20.2 mg | 15.4 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 65.0 mg | 20.0 mg |
| Iron | 1.2 mg | 2.4 mg |
| Magnesium | 55.0 mg | 92.0 mg |
| Phosphorus | 162.0 mg | 234.0 mg |
| Potassium | 231.0 mg | 219.0 mg |
| Sodium | 269.0 mg | 771.0 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.8 mg |
| Selenium | 14.6 mcg | 5.4 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | 0.0 mg |
| Campesterol | 4.0 mg | 0.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 6.0 mg | 0.0 mg |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, QUAKER, DIPPS, all flavors has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, QUAKER, DIPPS, all flavors is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.