Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, QUAKER, DIPPS, all flavors
479 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
479 kcal
536 kcal
Protein
7.5 g
7.0 g
Carbs
65.0 g
52.9 g
Fiber
3.2 g
4.8 g
Sugars
37.6 g
0.2 g
Fat
20.4 g
34.6 g
Sodium
269 mg
8 mg
Key takeaways
- Snacks, granola bar, QUAKER, DIPPS, all flavors has 11% fewer calories (479 kcal vs 536 kcal).
- Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein (7.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 65.0 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.2 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 37.6 g).
| Macronutrients | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 479 kcal | 536 kcal |
| Protein | 7.5 g | 7.0 g |
| Total Fat | 20.4 g | 34.6 g |
| Total Carbohydrate | 65.0 g | 52.9 g |
| Dietary Fiber | 3.2 g | 4.8 g |
| Total Sugars | 37.6 g | 0.2 g |
| Water | 5.6 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 65.0 g | 52.9 g |
| Dietary Fiber | 3.2 g | 4.8 g |
| Total Sugars | 37.6 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.4 g | 34.6 g |
| Saturated Fat | 8.7 g | 11.0 g |
| Monounsaturated Fat | 3.5 g | 9.8 g |
| Polyunsaturated Fat | 7.1 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 6,893.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.5 g | 7.0 g |
| Histidine | 94.0 mg | 153.0 mg |
| Isoleucine | 153.0 mg | 283.0 mg |
| Leucine | 294.0 mg | 419.0 mg |
| Lysine | 172.0 mg | 424.0 mg |
| Methionine | 69.0 mg | 110.0 mg |
| Phenylalanine | 200.0 mg | 310.0 mg |
| Threonine | 126.0 mg | 253.0 mg |
| Tryptophan | 54.0 mg | 108.0 mg |
| Valine | 203.0 mg | 392.0 mg |
| Alanine | 166.0 mg | 214.0 mg |
| Arginine | 294.0 mg | 321.0 mg |
| Aspartic Acid | 316.0 mg | 1,706.0 mg |
| Cystine | 98.0 mg | 89.0 mg |
| Glutamic Acid | 1,013.0 mg | 1,170.0 mg |
| Glycine | 173.0 mg | 207.0 mg |
| Proline | 343.0 mg | 251.0 mg |
| Serine | 200.0 mg | 303.0 mg |
| Tyrosine | 110.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 31.1 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 9.1 mg |
| Vitamin K | 2.0 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 12.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 20.2 mg | 37.5 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 65.0 mg | 24.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 55.0 mg | 67.0 mg |
| Phosphorus | 162.0 mg | 165.0 mg |
| Potassium | 231.0 mg | 1,275.0 mg |
| Sodium | 269.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 14.6 mcg | 8.1 mcg |
| Fluoride | 0.7 mcg | ~ |
| Sterols | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 6.0 mg | ~ |
| Other | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 3.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, QUAKER, DIPPS, all flavors has fewer calories: 479 kcal for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, QUAKER, DIPPS, all flavors has more protein: 7.5 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.2 g for Snacks, granola bar, QUAKER, DIPPS, all flavors vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, QUAKER, DIPPS, all flavors is lower in calories, and Snacks, granola bar, QUAKER, DIPPS, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.