Snack bar

Snack Bar

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

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21.4%
428 kcal

Energy

22.4%
15.7 g

Fat

6.1%
1.2 g

Saturates

19%
17.1 g

Sugar

12.2%
0.7 g

Salt

carbs
50%
fat
33%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 428 (1794 kJ)
21%
from Carbohydrate 213 (892 kJ)
from Fat 141 (592 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.3 g
19%
Dietary Fiber 11.4 g
38%
Starch 0.3 g
Sugars 17.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.7 g
22%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 3.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 934.0 mg
Margaric Acid 2.0 mg
Stearic Acid 210.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 71.0 mg
16:1 c ~
16:1 t ~
17:1 7.0 mg
Oleic Acid 9,291.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 34.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 4.2 g
Linoleic Acid 3,876.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 193.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 193.0 mg
Omega-6 Fatty Acids 3,876.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.3 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 46.7 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 11 IU
36%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.5 mg
25%
Fluoride 0.3 mcg
Iron 3.4 mg
19%
Magnesium 107.0 mg
27%
Manganese 0.8 mg
39%
Phosphorus 271.0 mg
27%
Potassium 415.0 mg
12%
Sodium 293.0 mg
12%
Zinc 1.6 mg
11%