Snack Bar
Snacks, granola bars, soft, uncoated, nut and raisin
Nutrition facts per 100 g · edible portion
Snack Foods58 forms & preparations
Dietary labels are inferred automatically from Snacks, granola bars, soft, uncoated, nut and raisin's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Snacks, granola bars, soft, uncoated, nut and raisin delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, granola bars, soft, uncoated, nut and raisin come from — the split across carbs, fat & protein.
54% from carbs
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Carbs 54%63.6 g per serving
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Fat 39%20.4 g per serving
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Protein 7%8.0 g per serving
What Snacks, granola bars, soft, uncoated, nut and raisin is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.6 g | |
| Dietary Fiber | 5.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 20.4 g | |
| Saturated Fat | 9.5 g | |
| Monounsaturated Fat | 4.2 g | — |
| Polyunsaturated Fat | 5.5 g | — |
| Omega-3 Fatty Acids | 170.0 mg | — |
| Omega-6 Fatty Acids | 5,360.0 mg | — |
| Caproic Acid | 60.0 mg | — |
| Caprylic Acid | 670.0 mg | — |
| Capric Acid | 530.0 mg | — |
| Lauric Acid | 3,990.0 mg | — |
| Myristic Acid | 1,540.0 mg | — |
| Palmitic Acid | 2,090.0 mg | — |
| Stearic Acid | 660.0 mg | — |
| Palmitoleic Acid | 40.0 mg | — |
| Oleic Acid | 4,140.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Linoleic Acid | 5,360.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.0 g | |
| Histidine | 186.0 mg | — |
| Isoleucine | 301.0 mg | — |
| Leucine | 543.0 mg | — |
| Lysine | 300.0 mg | — |
| Methionine | 137.0 mg | — |
| Phenylalanine | 387.0 mg | — |
| Threonine | 260.0 mg | — |
| Tryptophan | 99.0 mg | — |
| Valine | 397.0 mg | — |
| Alanine | 372.0 mg | — |
| Arginine | 635.0 mg | — |
| Aspartic Acid | 712.0 mg | — |
| Cystine | 161.0 mg | — |
| Glutamic Acid | 1,645.0 mg | — |
| Glycine | 391.0 mg | — |
| Proline | 397.0 mg | — |
| Serine | 345.0 mg | — |
| Tyrosine | 259.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 84.0 mg | |
| Iron | 2.2 mg | |
| Magnesium | 91.0 mg | |
| Phosphorus | 241.0 mg | |
| Potassium | 392.0 mg | |
| Sodium | 254.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.2 mg | |
| Selenium | 15.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Snacks, granola bars, soft, uncoated, nut and raisin
A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.
Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, granola bars, soft, uncoated, nut and raisin?
There are 454 calories in 100 g of Snacks, granola bars, soft, uncoated, nut and raisin, or about 127 calories in 1 bar (1 oz) (28 g).
How much protein is in Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin contains 8.0 g of protein per 100 g.
How many carbs are in Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin has 63.6 g of carbohydrates per 100 g.
How much fat is in Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin provides 20.4 g of total fat per 100 g.
What is Snacks, granola bars, soft, uncoated, nut and raisin a good source of?
Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Manganese (52% DV), Copper (42% DV), Selenium (28% DV), Magnesium (22% DV) and Dietary Fiber (20% DV) and a good source of Phosphorus, Protein, Thiamin (B1), Niacin (B3), Riboflavin (B2) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
Crackers, wheat, reduced fat
Crackers, wheat, low salt
Crackers, rye, sandwich-type with cheese filling
Snacks, tortilla chips, light (baked with less oil)
Snacks, potato chips, plain, unsalted
Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, potato chips, plain, salted
Snacks, yucca (cassava) chips, salted
Compare Snacks, granola bars, soft, uncoated, nut and raisin with…
- Snacks, granola bars, soft, uncoated, nut and raisin vs Crackers, wheat, reduced fat
- Snacks, granola bars, soft, uncoated, nut and raisin vs Crackers, wheat, low salt
- Snacks, granola bars, soft, uncoated, nut and raisin vs Crackers, rye, sandwich-type with cheese filling
- Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, tortilla chips, light (baked with less oil)
- Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, potato chips, plain, unsalted
- Snacks, granola bars, soft, uncoated, nut and raisin vs Popcorn, microwave, regular (butter) flavor, made with palm oil