Snack bar

Snack Bar

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

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19.4%
388 kcal

Energy

9.5%
6.7 g

Fat

6.5%
1.3 g

Saturates

35%
31.5 g

Sugar

15.3%
0.9 g

Salt

carbs
78%
fat
15%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 388 (1626 kJ)
19%
from Carbohydrate 302 (1264 kJ)
from Fat 60 (251 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.5 g
27%
Dietary Fiber 4.6 g
15%
Starch ~
Sugars 31.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,076.0 mg
Margaric Acid 1.0 mg
Stearic Acid 199.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 1,478.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,329.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 207.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 207.0 mg
Omega-6 Fatty Acids 2,329.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols 2.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 148.0 mg
18%
Isoleucine 254.0 mg
22%
Leucine 484.0 mg
19%
Lysine 322.0 mg
14%
Methionine 124.0 mg
11%
Phenylalanine 322.0 mg
16%
Threonine 198.0 mg
17%
Tryptophan 95.0 mg
32%
Valine 347.0 mg
24%
Non-essential Aminos
Alanine 297.0 mg
Arginine 420.0 mg
Aspartic Acid 575.0 mg
Cystine 192.0 mg
Glutamic Acid 1,231.0 mg
Glycine 298.0 mg
Proline 257.0 mg
Serine 333.0 mg
Tyrosine 216.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.9 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 47.3 mg
Vitamin A 793 IU
16%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.6 mg
33%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 75 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.9 mg
2%
Vitamin D 4 IU
1%
Vitamin E 3 IU
11%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 333.0 mg
33%
Copper 0.2 mg
9%
Fluoride 0.3 mcg
Iron 6.0 mg
33%
Magnesium 69.0 mg
17%
Manganese 1.5 mg
77%
Phosphorus 167.0 mg
17%
Potassium 238.0 mg
7%
Sodium 367.0 mg
15%
Zinc 1.4 mg
9%