Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
388 kcal
465 kcal
Protein
6.7 g
8.7 g
Carbs
75.5 g
73.4 g
Fiber
4.6 g
5.7 g
Sugars
31.5 g
0.5 g
Fat
6.7 g
15.2 g
Sodium
367 mg
856 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 16% fewer calories (388 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 75.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 31.5 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 388 kcal | 465 kcal |
| Protein | 6.7 g | 8.7 g |
| Total Fat | 6.7 g | 15.2 g |
| Total Carbohydrate | 75.5 g | 73.4 g |
| Dietary Fiber | 4.6 g | 5.7 g |
| Total Sugars | 31.5 g | 0.5 g |
| Water | 9.9 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 75.5 g | 73.4 g |
| Dietary Fiber | 4.6 g | 5.7 g |
| Total Sugars | 31.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 6.7 g | 15.2 g |
| Saturated Fat | 1.3 g | 2.8 g |
| Monounsaturated Fat | 1.5 g | 6.3 g |
| Polyunsaturated Fat | 2.6 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.7 g | 8.7 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 322.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 198.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 347.0 mg | ~ |
| Alanine | 297.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 1,231.0 mg | ~ |
| Glycine | 298.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 3.5 mg |
| Vitamin K | 6.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 47.3 mg | 23.4 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 333.0 mg | 159.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 69.0 mg | 97.0 mg |
| Phosphorus | 167.0 mg | 318.0 mg |
| Potassium | 238.0 mg | 272.0 mg |
| Sodium | 367.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 16.0 mcg | 15.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 36.0 mg | 3.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.