Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Milk and cereal bar
413 kcal
Calories
388 kcal
413 kcal
Protein
6.7 g
6.5 g
Carbs
75.5 g
72.1 g
Fiber
4.6 g
0.4 g
Sugars
31.5 g
46.0 g
Fat
6.7 g
11.0 g
Sodium
367 mg
319 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 6% fewer calories (388 kcal vs 413 kcal).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more protein (6.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 75.5 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber (4.6 g vs 0.4 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more sugars (31.5 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Calories | 388 kcal | 413 kcal |
| Protein | 6.7 g | 6.5 g |
| Total Fat | 6.7 g | 11.0 g |
| Total Carbohydrate | 75.5 g | 72.1 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 31.5 g | 46.0 g |
| Water | 9.9 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 75.5 g | 72.1 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 31.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 6.7 g | 11.0 g |
| Saturated Fat | 1.3 g | 9.1 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Protein | 6.7 g | 6.5 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 322.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 198.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 347.0 mg | ~ |
| Alanine | 297.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 1,231.0 mg | ~ |
| Glycine | 298.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 188.0 mcg |
| Vitamin C | 0.9 mg | 15.4 mg |
| Vitamin D | 0.1 mcg | 1.7 mcg |
| Vitamin E | 2.3 mg | 0.4 mg |
| Vitamin K | 6.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 6.7 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 75.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 47.3 mg | 31.0 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 333.0 mg | 410.0 mg |
| Iron | 6.0 mg | 6.0 mg |
| Magnesium | 69.0 mg | 21.0 mg |
| Phosphorus | 167.0 mg | 155.0 mg |
| Potassium | 238.0 mg | 254.0 mg |
| Sodium | 367.0 mg | 319.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.2 mg |
| Selenium | 16.0 mcg | 7.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 36.0 mg | 6.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Milk and cereal bar?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Milk and cereal bar?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Milk and cereal bar?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Milk and cereal bar healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.