Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
388 kcal
376 kcal
Protein
6.7 g
4.4 g
Carbs
75.5 g
72.9 g
Fiber
4.6 g
2.1 g
Sugars
31.5 g
35.1 g
Fat
6.7 g
7.5 g
Sodium
367 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 3% fewer calories (376 kcal vs 388 kcal).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more protein (6.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 75.5 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber (4.6 g vs 2.1 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more sugars (31.5 g vs 35.1 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 388 kcal | 376 kcal |
| Protein | 6.7 g | 4.4 g |
| Total Fat | 6.7 g | 7.5 g |
| Total Carbohydrate | 75.5 g | 72.9 g |
| Dietary Fiber | 4.6 g | 2.1 g |
| Total Sugars | 31.5 g | 35.1 g |
| Water | 9.9 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 75.5 g | 72.9 g |
| Dietary Fiber | 4.6 g | 2.1 g |
| Total Sugars | 31.5 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 6.7 g | 7.5 g |
| Saturated Fat | 1.3 g | 1.5 g |
| Monounsaturated Fat | 1.5 g | 5.0 g |
| Polyunsaturated Fat | 2.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.7 g | 4.4 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 322.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 198.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 347.0 mg | ~ |
| Alanine | 297.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 1,231.0 mg | ~ |
| Glycine | 298.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 608.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.8 mg |
| Vitamin K | 6.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 6.7 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 75.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 47.3 mg | 34.3 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 333.0 mg | 41.0 mg |
| Iron | 6.0 mg | 4.9 mg |
| Magnesium | 69.0 mg | 27.0 mg |
| Phosphorus | 167.0 mg | 103.0 mg |
| Potassium | 238.0 mg | 197.0 mg |
| Sodium | 367.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 16.0 mcg | 15.0 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.