Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
388 kcal
481 kcal
Protein
6.7 g
9.2 g
Carbs
75.5 g
60.8 g
Fiber
4.6 g
3.6 g
Sugars
31.5 g
~
Fat
6.7 g
22.3 g
Sodium
367 mg
1,044 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 19% fewer calories (388 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 6.7 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 75.5 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber (4.6 g vs 3.6 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fat (6.7 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 388 kcal | 481 kcal |
| Protein | 6.7 g | 9.2 g |
| Total Fat | 6.7 g | 22.3 g |
| Total Carbohydrate | 75.5 g | 60.8 g |
| Dietary Fiber | 4.6 g | 3.6 g |
| Total Sugars | 31.5 g | ~ |
| Water | 9.9 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 75.5 g | 60.8 g |
| Dietary Fiber | 4.6 g | 3.6 g |
| Total Sugars | 31.5 g | ~ |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 6.7 g | 22.3 g |
| Saturated Fat | 1.3 g | 6.0 g |
| Monounsaturated Fat | 1.5 g | 12.2 g |
| Polyunsaturated Fat | 2.6 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 6.7 g | 9.2 g |
| Histidine | 148.0 mg | 208.0 mg |
| Isoleucine | 254.0 mg | 354.0 mg |
| Leucine | 484.0 mg | 649.0 mg |
| Lysine | 322.0 mg | 333.0 mg |
| Methionine | 124.0 mg | 161.0 mg |
| Phenylalanine | 322.0 mg | 442.0 mg |
| Threonine | 198.0 mg | 286.0 mg |
| Tryptophan | 95.0 mg | 115.0 mg |
| Valine | 347.0 mg | 417.0 mg |
| Alanine | 297.0 mg | 319.0 mg |
| Arginine | 420.0 mg | 396.0 mg |
| Aspartic Acid | 575.0 mg | 510.0 mg |
| Cystine | 192.0 mg | 185.0 mg |
| Glutamic Acid | 1,231.0 mg | 2,729.0 mg |
| Glycine | 298.0 mg | 330.0 mg |
| Proline | 257.0 mg | 972.0 mg |
| Serine | 333.0 mg | 459.0 mg |
| Tyrosine | 216.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 24.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.5 mg |
| Niacin (B3) | 6.7 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 47.3 mg | ~ |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 333.0 mg | 222.0 mg |
| Iron | 6.0 mg | 2.5 mg |
| Magnesium | 69.0 mg | 37.0 mg |
| Phosphorus | 167.0 mg | 339.0 mg |
| Potassium | 238.0 mg | 342.0 mg |
| Sodium | 367.0 mg | 1,044.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 16.0 mcg | 20.8 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 36.0 mg | 9.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.