Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
388 kcal
444 kcal
Protein
6.7 g
9.3 g
Carbs
75.5 g
71.5 g
Fiber
4.6 g
3.4 g
Sugars
31.5 g
15.0 g
Fat
6.7 g
13.4 g
Sodium
367 mg
866 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 12% fewer calories (388 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 75.5 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber (4.6 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 31.5 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 388 kcal | 444 kcal |
| Protein | 6.7 g | 9.3 g |
| Total Fat | 6.7 g | 13.4 g |
| Total Carbohydrate | 75.5 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Total Sugars | 31.5 g | 15.0 g |
| Water | 9.9 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 75.5 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 31.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 6.7 g | 13.4 g |
| Saturated Fat | 1.3 g | 2.1 g |
| Monounsaturated Fat | 1.5 g | 3.3 g |
| Polyunsaturated Fat | 2.6 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 207.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.7 g | 9.3 g |
| Histidine | 148.0 mg | 203.0 mg |
| Isoleucine | 254.0 mg | 330.0 mg |
| Leucine | 484.0 mg | 620.0 mg |
| Lysine | 322.0 mg | 188.0 mg |
| Methionine | 124.0 mg | 142.0 mg |
| Phenylalanine | 322.0 mg | 427.0 mg |
| Threonine | 198.0 mg | 280.0 mg |
| Tryptophan | 95.0 mg | 112.0 mg |
| Valine | 347.0 mg | 417.0 mg |
| Alanine | 297.0 mg | 366.0 mg |
| Arginine | 420.0 mg | 427.0 mg |
| Aspartic Acid | 575.0 mg | 508.0 mg |
| Cystine | 192.0 mg | 193.0 mg |
| Glutamic Acid | 1,231.0 mg | 2,726.0 mg |
| Glycine | 298.0 mg | 386.0 mg |
| Proline | 257.0 mg | 900.0 mg |
| Serine | 333.0 mg | 407.0 mg |
| Tyrosine | 216.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 1.2 mg |
| Vitamin K | 6.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 47.3 mg | 29.5 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 333.0 mg | 80.0 mg |
| Iron | 6.0 mg | 5.0 mg |
| Magnesium | 69.0 mg | 47.0 mg |
| Phosphorus | 167.0 mg | 258.0 mg |
| Potassium | 238.0 mg | 210.0 mg |
| Sodium | 367.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.1 mg |
| Selenium | 16.0 mcg | 10.4 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, reduced fat?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, reduced fat?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, reduced fat healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.