Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Crackers, wheat, low salt
473 kcal
Calories
388 kcal
473 kcal
Protein
6.7 g
8.6 g
Carbs
75.5 g
64.9 g
Fiber
4.6 g
4.5 g
Sugars
31.5 g
13.0 g
Fat
6.7 g
20.6 g
Sodium
367 mg
190 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 18% fewer calories (388 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.7 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 75.5 g).
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber (4.6 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 31.5 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 388 kcal | 473 kcal |
| Protein | 6.7 g | 8.6 g |
| Total Fat | 6.7 g | 20.6 g |
| Total Carbohydrate | 75.5 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Total Sugars | 31.5 g | 13.0 g |
| Water | 9.9 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 75.5 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Total Sugars | 31.5 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 6.7 g | 20.6 g |
| Saturated Fat | 1.3 g | 5.2 g |
| Monounsaturated Fat | 1.5 g | 11.4 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.7 g | 8.6 g |
| Histidine | 148.0 mg | 193.0 mg |
| Isoleucine | 254.0 mg | 314.0 mg |
| Leucine | 484.0 mg | 582.0 mg |
| Lysine | 322.0 mg | 236.0 mg |
| Methionine | 124.0 mg | 138.0 mg |
| Phenylalanine | 322.0 mg | 412.0 mg |
| Threonine | 198.0 mg | 242.0 mg |
| Tryptophan | 95.0 mg | 124.0 mg |
| Valine | 347.0 mg | 375.0 mg |
| Alanine | 297.0 mg | 289.0 mg |
| Arginine | 420.0 mg | 375.0 mg |
| Aspartic Acid | 575.0 mg | 406.0 mg |
| Cystine | 192.0 mg | 193.0 mg |
| Glutamic Acid | 1,231.0 mg | 2,765.0 mg |
| Glycine | 298.0 mg | 328.0 mg |
| Proline | 257.0 mg | 925.0 mg |
| Serine | 333.0 mg | 418.0 mg |
| Tyrosine | 216.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.5 mg |
| Vitamin K | 6.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 47.3 mg | 27.2 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 333.0 mg | 49.0 mg |
| Iron | 6.0 mg | 4.4 mg |
| Magnesium | 69.0 mg | 62.0 mg |
| Phosphorus | 167.0 mg | 220.0 mg |
| Potassium | 238.0 mg | 203.0 mg |
| Sodium | 367.0 mg | 190.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.5 mg | 1.8 mg |
| Selenium | 16.0 mcg | 33.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, low salt?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, low salt?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Crackers, wheat, low salt healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.