Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
388 kcal
527 kcal
Protein
6.7 g
8.7 g
Carbs
75.5 g
55.7 g
Fiber
4.6 g
9.9 g
Sugars
31.5 g
0.5 g
Fat
6.7 g
30.0 g
Sodium
367 mg
771 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 26% fewer calories (388 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 6.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 75.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 31.5 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 388 kcal | 527 kcal |
| Protein | 6.7 g | 8.7 g |
| Total Fat | 6.7 g | 30.0 g |
| Total Carbohydrate | 75.5 g | 55.7 g |
| Dietary Fiber | 4.6 g | 9.9 g |
| Total Sugars | 31.5 g | 0.5 g |
| Water | 9.9 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 75.5 g | 55.7 g |
| Dietary Fiber | 4.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 31.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 6.7 g | 30.0 g |
| Saturated Fat | 1.3 g | 6.3 g |
| Monounsaturated Fat | 1.5 g | 14.2 g |
| Polyunsaturated Fat | 2.6 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 207.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 6.7 g | 8.7 g |
| Histidine | 148.0 mg | 265.0 mg |
| Isoleucine | 254.0 mg | 312.0 mg |
| Leucine | 484.0 mg | 1,065.0 mg |
| Lysine | 322.0 mg | 244.0 mg |
| Methionine | 124.0 mg | 182.0 mg |
| Phenylalanine | 322.0 mg | 426.0 mg |
| Threonine | 198.0 mg | 327.0 mg |
| Tryptophan | 95.0 mg | 61.0 mg |
| Valine | 347.0 mg | 439.0 mg |
| Alanine | 297.0 mg | 651.0 mg |
| Arginine | 420.0 mg | 432.0 mg |
| Aspartic Acid | 575.0 mg | 604.0 mg |
| Cystine | 192.0 mg | 157.0 mg |
| Glutamic Acid | 1,231.0 mg | 1,630.0 mg |
| Glycine | 298.0 mg | 356.0 mg |
| Proline | 257.0 mg | 758.0 mg |
| Serine | 333.0 mg | 413.0 mg |
| Tyrosine | 216.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 4.5 mg |
| Vitamin K | 6.9 mcg | 3.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 47.3 mg | 15.4 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 333.0 mg | 20.0 mg |
| Iron | 6.0 mg | 2.4 mg |
| Magnesium | 69.0 mg | 92.0 mg |
| Phosphorus | 167.0 mg | 234.0 mg |
| Potassium | 238.0 mg | 219.0 mg |
| Sodium | 367.0 mg | 771.0 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.8 mg |
| Selenium | 16.0 mcg | 5.4 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.