Snack Bar
Formulated bar, high fiber, chewy, oats and chocolate
Nutrition facts per 100 g · edible portion
Snack Foods58 forms & preparations
Dietary labels are inferred automatically from Formulated bar, high fiber, chewy, oats and chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Formulated bar, high fiber, chewy, oats and chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Formulated bar, high fiber, chewy, oats and chocolate come from — the split across carbs, fat & protein.
72% from carbs
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Carbs 72%69.8 g per serving
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Fat 23%10.0 g per serving
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Protein 5%5.0 g per serving
What Formulated bar, high fiber, chewy, oats and chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 69.8 g | |
| Dietary Fiber | 22.5 g | |
| Starch | 6.1 g | — |
| Total Sugars | 25.0 g | — |
| Sucrose | 12.2 g | — |
| Glucose | 6.9 g | — |
| Fructose | 1.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 4.3 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.0 g | |
| Saturated Fat | 3.4 g | |
| Monounsaturated Fat | 3.5 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 245.0 mg | — |
| Omega-6 Fatty Acids | 2,089.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 4.0 mg | — |
| Caprylic Acid | 59.0 mg | — |
| Capric Acid | 66.0 mg | — |
| Lauric Acid | 838.0 mg | — |
| Myristic Acid | 310.0 mg | — |
| Palmitic Acid | 1,417.0 mg | — |
| Stearic Acid | 670.0 mg | — |
| Arachidic Acid | 25.0 mg | — |
| Behenic Acid | 7.0 mg | — |
| Palmitoleic Acid | 23.0 mg | — |
| Oleic Acid | 3,476.0 mg | — |
| Gadoleic Acid | 23.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 2,089.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.0 g | |
| Histidine | 115.0 mg | — |
| Isoleucine | 192.0 mg | — |
| Leucine | 352.0 mg | — |
| Lysine | 212.0 mg | — |
| Methionine | 98.0 mg | — |
| Phenylalanine | 230.0 mg | — |
| Threonine | 179.0 mg | — |
| Tryptophan | 50.0 mg | — |
| Valine | 286.0 mg | — |
| Alanine | 288.0 mg | — |
| Arginine | 343.0 mg | — |
| Aspartic Acid | 437.0 mg | — |
| Cystine | 113.0 mg | — |
| Glutamic Acid | 788.0 mg | — |
| Glycine | 267.0 mg | — |
| Proline | 264.0 mg | — |
| Serine | 228.0 mg | — |
| Tyrosine | 143.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 2.6 mcg | |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate (B9) | 35.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Choline | 12.4 mg | |
| Betaine | 3.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 250.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 190.0 mg | |
| Phosphorus | 419.0 mg | |
| Potassium | 447.0 mg | |
| Sodium | 225.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 3.4 mg | |
| Selenium | 8.9 mcg | |
| Fluoride | 0.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 3.0 mg | — |
| Theobromine | 24.0 mg | — |
| Ash | 3.1 g | — |
About Formulated bar, high fiber, chewy, oats and chocolate
A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.
Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Formulated bar, high fiber, chewy, oats and chocolate?
There are 350 calories in 100 g of Formulated bar, high fiber, chewy, oats and chocolate, or about 140 calories in 1 bar (40 g).
How much protein is in Formulated bar, high fiber, chewy, oats and chocolate?
Formulated bar, high fiber, chewy, oats and chocolate contains 5.0 g of protein per 100 g.
How many carbs are in Formulated bar, high fiber, chewy, oats and chocolate?
Formulated bar, high fiber, chewy, oats and chocolate has 69.8 g of carbohydrates per 100 g.
How much fat is in Formulated bar, high fiber, chewy, oats and chocolate?
Formulated bar, high fiber, chewy, oats and chocolate provides 10.0 g of total fat per 100 g.
What is Formulated bar, high fiber, chewy, oats and chocolate a good source of?
Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Manganese (148% DV), Dietary Fiber (80% DV), Thiamin (B1) (57% DV), Vitamin B6 (57% DV), Niacin (B3) (49% DV) and Magnesium (45% DV) and a good source of Calcium, Zinc, Selenium, Protein, Vitamin E and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
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Compare Formulated bar, high fiber, chewy, oats and chocolate with…
- Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, wheat, reduced fat
- Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, wheat, low salt
- Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, rye, sandwich-type with cheese filling
- Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, tortilla chips, light (baked with less oil)
- Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, potato chips, plain, unsalted
- Formulated bar, high fiber, chewy, oats and chocolate vs Popcorn, microwave, regular (butter) flavor, made with palm oil