Formulated bar, high fiber, chewy, oats and chocolate vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
350 kcal
527 kcal
Protein
5.0 g
8.7 g
Carbs
69.8 g
55.7 g
Fiber
22.5 g
9.9 g
Sugars
25.0 g
0.5 g
Fat
10.0 g
30.0 g
Sodium
225 mg
771 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 34% fewer calories (350 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 69.8 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 9.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 25.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 350 kcal | 527 kcal |
| Protein | 5.0 g | 8.7 g |
| Total Fat | 10.0 g | 30.0 g |
| Total Carbohydrate | 69.8 g | 55.7 g |
| Dietary Fiber | 22.5 g | 9.9 g |
| Total Sugars | 25.0 g | 0.5 g |
| Water | 12.0 g | 2.6 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 69.8 g | 55.7 g |
| Dietary Fiber | 22.5 g | 9.9 g |
| Starch | 6.1 g | 44.9 g |
| Total Sugars | 25.0 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 10.0 g | 30.0 g |
| Saturated Fat | 3.4 g | 6.3 g |
| Monounsaturated Fat | 3.5 g | 14.2 g |
| Polyunsaturated Fat | 2.3 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 245.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.0 g | 8.7 g |
| Histidine | 115.0 mg | 265.0 mg |
| Isoleucine | 192.0 mg | 312.0 mg |
| Leucine | 352.0 mg | 1,065.0 mg |
| Lysine | 212.0 mg | 244.0 mg |
| Methionine | 98.0 mg | 182.0 mg |
| Phenylalanine | 230.0 mg | 426.0 mg |
| Threonine | 179.0 mg | 327.0 mg |
| Tryptophan | 50.0 mg | 61.0 mg |
| Valine | 286.0 mg | 439.0 mg |
| Alanine | 288.0 mg | 651.0 mg |
| Arginine | 343.0 mg | 432.0 mg |
| Aspartic Acid | 437.0 mg | 604.0 mg |
| Cystine | 113.0 mg | 157.0 mg |
| Glutamic Acid | 788.0 mg | 1,630.0 mg |
| Glycine | 267.0 mg | 356.0 mg |
| Proline | 264.0 mg | 758.0 mg |
| Serine | 228.0 mg | 413.0 mg |
| Tyrosine | 143.0 mg | 353.0 mg |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 4.5 mg |
| Vitamin K | 2.6 mcg | 3.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 1.6 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | 12.4 mg | 15.4 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 250.0 mg | 20.0 mg |
| Iron | 0.9 mg | 2.4 mg |
| Magnesium | 190.0 mg | 92.0 mg |
| Phosphorus | 419.0 mg | 234.0 mg |
| Potassium | 447.0 mg | 219.0 mg |
| Sodium | 225.0 mg | 771.0 mg |
| Zinc | 2.0 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 3.4 mg | 0.8 mg |
| Selenium | 8.9 mcg | 5.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.