Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Crackers, wheat, low salt
473 kcal
Calories
350 kcal
473 kcal
Protein
5.0 g
8.6 g
Carbs
69.8 g
64.9 g
Fiber
22.5 g
4.5 g
Sugars
25.0 g
13.0 g
Fat
10.0 g
20.6 g
Sodium
225 mg
190 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 26% fewer calories (350 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 69.8 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 25.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Calories | 350 kcal | 473 kcal |
| Protein | 5.0 g | 8.6 g |
| Total Fat | 10.0 g | 20.6 g |
| Total Carbohydrate | 69.8 g | 64.9 g |
| Dietary Fiber | 22.5 g | 4.5 g |
| Total Sugars | 25.0 g | 13.0 g |
| Water | 12.0 g | 3.1 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 69.8 g | 64.9 g |
| Dietary Fiber | 22.5 g | 4.5 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 10.0 g | 20.6 g |
| Saturated Fat | 3.4 g | 5.2 g |
| Monounsaturated Fat | 3.5 g | 11.4 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.0 g | 8.6 g |
| Histidine | 115.0 mg | 193.0 mg |
| Isoleucine | 192.0 mg | 314.0 mg |
| Leucine | 352.0 mg | 582.0 mg |
| Lysine | 212.0 mg | 236.0 mg |
| Methionine | 98.0 mg | 138.0 mg |
| Phenylalanine | 230.0 mg | 412.0 mg |
| Threonine | 179.0 mg | 242.0 mg |
| Tryptophan | 50.0 mg | 124.0 mg |
| Valine | 286.0 mg | 375.0 mg |
| Alanine | 288.0 mg | 289.0 mg |
| Arginine | 343.0 mg | 375.0 mg |
| Aspartic Acid | 437.0 mg | 406.0 mg |
| Cystine | 113.0 mg | 193.0 mg |
| Glutamic Acid | 788.0 mg | 2,765.0 mg |
| Glycine | 267.0 mg | 328.0 mg |
| Proline | 264.0 mg | 925.0 mg |
| Serine | 228.0 mg | 418.0 mg |
| Tyrosine | 143.0 mg | 250.0 mg |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 2.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 5.0 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | 12.4 mg | 27.2 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 250.0 mg | 49.0 mg |
| Iron | 0.9 mg | 4.4 mg |
| Magnesium | 190.0 mg | 62.0 mg |
| Phosphorus | 419.0 mg | 220.0 mg |
| Potassium | 447.0 mg | 203.0 mg |
| Sodium | 225.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 3.4 mg | 1.8 mg |
| Selenium | 8.9 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, low salt?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, low salt?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, low salt healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.