Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
350 kcal
444 kcal
Protein
5.0 g
9.3 g
Carbs
69.8 g
71.5 g
Fiber
22.5 g
3.4 g
Sugars
25.0 g
15.0 g
Fat
10.0 g
13.4 g
Sodium
225 mg
866 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 21% fewer calories (350 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.0 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more carbs (69.8 g vs 71.5 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 25.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 350 kcal | 444 kcal |
| Protein | 5.0 g | 9.3 g |
| Total Fat | 10.0 g | 13.4 g |
| Total Carbohydrate | 69.8 g | 71.5 g |
| Dietary Fiber | 22.5 g | 3.4 g |
| Total Sugars | 25.0 g | 15.0 g |
| Water | 12.0 g | 2.7 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 69.8 g | 71.5 g |
| Dietary Fiber | 22.5 g | 3.4 g |
| Starch | 6.1 g | 50.9 g |
| Total Sugars | 25.0 g | 15.0 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 10.0 g | 13.4 g |
| Saturated Fat | 3.4 g | 2.1 g |
| Monounsaturated Fat | 3.5 g | 3.3 g |
| Polyunsaturated Fat | 2.3 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 245.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.0 g | 9.3 g |
| Histidine | 115.0 mg | 203.0 mg |
| Isoleucine | 192.0 mg | 330.0 mg |
| Leucine | 352.0 mg | 620.0 mg |
| Lysine | 212.0 mg | 188.0 mg |
| Methionine | 98.0 mg | 142.0 mg |
| Phenylalanine | 230.0 mg | 427.0 mg |
| Threonine | 179.0 mg | 280.0 mg |
| Tryptophan | 50.0 mg | 112.0 mg |
| Valine | 286.0 mg | 417.0 mg |
| Alanine | 288.0 mg | 366.0 mg |
| Arginine | 343.0 mg | 427.0 mg |
| Aspartic Acid | 437.0 mg | 508.0 mg |
| Cystine | 113.0 mg | 193.0 mg |
| Glutamic Acid | 788.0 mg | 2,726.0 mg |
| Glycine | 267.0 mg | 386.0 mg |
| Proline | 264.0 mg | 900.0 mg |
| Serine | 228.0 mg | 407.0 mg |
| Tyrosine | 143.0 mg | 168.0 mg |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 1.2 mg |
| Vitamin K | 2.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 5.1 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | 12.4 mg | 29.5 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 250.0 mg | 80.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | 190.0 mg | 47.0 mg |
| Phosphorus | 419.0 mg | 258.0 mg |
| Potassium | 447.0 mg | 210.0 mg |
| Sodium | 225.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 3.4 mg | 2.1 mg |
| Selenium | 8.9 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, reduced fat?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, reduced fat?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Crackers, wheat, reduced fat healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.