Formulated bar, high fiber, chewy, oats and chocolate vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
350 kcal
481 kcal
Protein
5.0 g
9.2 g
Carbs
69.8 g
60.8 g
Fiber
22.5 g
3.6 g
Sugars
25.0 g
~
Fat
10.0 g
22.3 g
Sodium
225 mg
1,044 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 27% fewer calories (350 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 5.0 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 69.8 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 3.6 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fat (10.0 g vs 22.3 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 350 kcal | 481 kcal |
| Protein | 5.0 g | 9.2 g |
| Total Fat | 10.0 g | 22.3 g |
| Total Carbohydrate | 69.8 g | 60.8 g |
| Dietary Fiber | 22.5 g | 3.6 g |
| Total Sugars | 25.0 g | ~ |
| Water | 12.0 g | 3.8 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 69.8 g | 60.8 g |
| Dietary Fiber | 22.5 g | 3.6 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | ~ |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 10.0 g | 22.3 g |
| Saturated Fat | 3.4 g | 6.0 g |
| Monounsaturated Fat | 3.5 g | 12.2 g |
| Polyunsaturated Fat | 2.3 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 5.0 g | 9.2 g |
| Histidine | 115.0 mg | 208.0 mg |
| Isoleucine | 192.0 mg | 354.0 mg |
| Leucine | 352.0 mg | 649.0 mg |
| Lysine | 212.0 mg | 333.0 mg |
| Methionine | 98.0 mg | 161.0 mg |
| Phenylalanine | 230.0 mg | 442.0 mg |
| Threonine | 179.0 mg | 286.0 mg |
| Tryptophan | 50.0 mg | 115.0 mg |
| Valine | 286.0 mg | 417.0 mg |
| Alanine | 288.0 mg | 319.0 mg |
| Arginine | 343.0 mg | 396.0 mg |
| Aspartic Acid | 437.0 mg | 510.0 mg |
| Cystine | 113.0 mg | 185.0 mg |
| Glutamic Acid | 788.0 mg | 2,729.0 mg |
| Glycine | 267.0 mg | 330.0 mg |
| Proline | 264.0 mg | 972.0 mg |
| Serine | 228.0 mg | 459.0 mg |
| Tyrosine | 143.0 mg | 273.0 mg |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 1.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 2.6 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 7.9 mg | 3.6 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.6 mg |
| Choline | 12.4 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 250.0 mg | 222.0 mg |
| Iron | 0.9 mg | 2.5 mg |
| Magnesium | 190.0 mg | 37.0 mg |
| Phosphorus | 419.0 mg | 339.0 mg |
| Potassium | 447.0 mg | 342.0 mg |
| Sodium | 225.0 mg | 1,044.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | 0.6 mg |
| Selenium | 8.9 mcg | 20.8 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 24.0 mg | ~ |
| Ash | 3.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Crackers, rye, sandwich-type with cheese filling healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.