Formulated bar, high fiber, chewy, oats and chocolate vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
350 kcal
376 kcal
Protein
5.0 g
4.4 g
Carbs
69.8 g
72.9 g
Fiber
22.5 g
2.1 g
Sugars
25.0 g
35.1 g
Fat
10.0 g
7.5 g
Sodium
225 mg
167 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 7% fewer calories (350 kcal vs 376 kcal).
- Formulated bar, high fiber, chewy, oats and chocolate has more protein (5.0 g vs 4.4 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more carbs (69.8 g vs 72.9 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 2.1 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more sugars (25.0 g vs 35.1 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 350 kcal | 376 kcal |
| Protein | 5.0 g | 4.4 g |
| Total Fat | 10.0 g | 7.5 g |
| Total Carbohydrate | 69.8 g | 72.9 g |
| Dietary Fiber | 22.5 g | 2.1 g |
| Total Sugars | 25.0 g | 35.1 g |
| Water | 12.0 g | 14.5 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 69.8 g | 72.9 g |
| Dietary Fiber | 22.5 g | 2.1 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 35.1 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 10.0 g | 7.5 g |
| Saturated Fat | 3.4 g | 1.5 g |
| Monounsaturated Fat | 3.5 g | 5.0 g |
| Polyunsaturated Fat | 2.3 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 850.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.0 g | 4.4 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 192.0 mg | ~ |
| Leucine | 352.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 98.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 288.0 mg | ~ |
| Arginine | 343.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 788.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.7 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 7.9 mg | 13.5 mg |
| Vitamin B6 | 1.0 mg | 1.4 mg |
| Folate (B9) | 35.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.0 mg |
| Choline | 12.4 mg | 34.3 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 250.0 mg | 41.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 190.0 mg | 27.0 mg |
| Phosphorus | 419.0 mg | 103.0 mg |
| Potassium | 447.0 mg | 197.0 mg |
| Sodium | 225.0 mg | 167.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | ~ |
| Selenium | 8.9 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, high fiber, chewy, oats and chocolate has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Breakfast bar, corn flake crust with fruit?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Breakfast bar, corn flake crust with fruit healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Formulated bar, high fiber, chewy, oats and chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.