Formulated bar, high fiber, chewy, oats and chocolate vs Milk and cereal bar
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Milk and cereal bar
413 kcal
Calories
350 kcal
413 kcal
Protein
5.0 g
6.5 g
Carbs
69.8 g
72.1 g
Fiber
22.5 g
0.4 g
Sugars
25.0 g
46.0 g
Fat
10.0 g
11.0 g
Sodium
225 mg
319 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 15% fewer calories (350 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.0 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more carbs (69.8 g vs 72.1 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 0.4 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more sugars (25.0 g vs 46.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Calories | 350 kcal | 413 kcal |
| Protein | 5.0 g | 6.5 g |
| Total Fat | 10.0 g | 11.0 g |
| Total Carbohydrate | 69.8 g | 72.1 g |
| Dietary Fiber | 22.5 g | 0.4 g |
| Total Sugars | 25.0 g | 46.0 g |
| Water | 12.0 g | 8.7 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 69.8 g | 72.1 g |
| Dietary Fiber | 22.5 g | 0.4 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 46.0 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.0 g | 11.0 g |
| Saturated Fat | 3.4 g | 9.1 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 245.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 230.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Protein | 5.0 g | 6.5 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 192.0 mg | ~ |
| Leucine | 352.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 98.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 288.0 mg | ~ |
| Arginine | 343.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 788.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 1.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.5 mg | 0.4 mg |
| Vitamin K | 2.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 7.9 mg | 8.2 mg |
| Vitamin B6 | 1.0 mg | 0.8 mg |
| Folate (B9) | 35.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | 12.4 mg | 31.0 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Calcium | 250.0 mg | 410.0 mg |
| Iron | 0.9 mg | 6.0 mg |
| Magnesium | 190.0 mg | 21.0 mg |
| Phosphorus | 419.0 mg | 155.0 mg |
| Potassium | 447.0 mg | 254.0 mg |
| Sodium | 225.0 mg | 319.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.2 mg |
| Selenium | 8.9 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Milk and cereal bar?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Milk and cereal bar?
Milk and cereal bar has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Milk and cereal bar?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 0.4 g for Milk and cereal bar per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Milk and cereal bar healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.