Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
350 kcal
465 kcal
Protein
5.0 g
8.7 g
Carbs
69.8 g
73.4 g
Fiber
22.5 g
5.7 g
Sugars
25.0 g
0.5 g
Fat
10.0 g
15.2 g
Sodium
225 mg
856 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 25% fewer calories (350 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.0 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more carbs (69.8 g vs 73.4 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 25.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 350 kcal | 465 kcal |
| Protein | 5.0 g | 8.7 g |
| Total Fat | 10.0 g | 15.2 g |
| Total Carbohydrate | 69.8 g | 73.4 g |
| Dietary Fiber | 22.5 g | 5.7 g |
| Total Sugars | 25.0 g | 0.5 g |
| Water | 12.0 g | 1.3 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 69.8 g | 73.4 g |
| Dietary Fiber | 22.5 g | 5.7 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 10.0 g | 15.2 g |
| Saturated Fat | 3.4 g | 2.8 g |
| Monounsaturated Fat | 3.5 g | 6.3 g |
| Polyunsaturated Fat | 2.3 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.0 g | 8.7 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 192.0 mg | ~ |
| Leucine | 352.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 98.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 288.0 mg | ~ |
| Arginine | 343.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 788.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 3.5 mg |
| Vitamin K | 2.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 0.4 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | ~ |
| Choline | 12.4 mg | 23.4 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 250.0 mg | 159.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 190.0 mg | 97.0 mg |
| Phosphorus | 419.0 mg | 318.0 mg |
| Potassium | 447.0 mg | 272.0 mg |
| Sodium | 225.0 mg | 856.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 3.4 mg | ~ |
| Selenium | 8.9 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Snacks, tortilla chips, light (baked with less oil) healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.