Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
350 kcal
402 kcal
Protein
5.0 g
9.4 g
Carbs
69.8 g
66.7 g
Fiber
22.5 g
7.5 g
Sugars
25.0 g
32.5 g
Fat
10.0 g
10.9 g
Sodium
225 mg
195 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 13% fewer calories (350 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 5.0 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 69.8 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 7.5 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more sugars (25.0 g vs 32.5 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 350 kcal | 402 kcal |
| Protein | 5.0 g | 9.4 g |
| Total Fat | 10.0 g | 10.9 g |
| Total Carbohydrate | 69.8 g | 66.7 g |
| Dietary Fiber | 22.5 g | 7.5 g |
| Total Sugars | 25.0 g | 32.5 g |
| Water | 12.0 g | 11.3 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 69.8 g | 66.7 g |
| Dietary Fiber | 22.5 g | 7.5 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 32.5 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 10.0 g | 10.9 g |
| Saturated Fat | 3.4 g | 1.9 g |
| Monounsaturated Fat | 3.5 g | 5.7 g |
| Polyunsaturated Fat | 2.3 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 5.0 g | 9.4 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 192.0 mg | ~ |
| Leucine | 352.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 98.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 288.0 mg | ~ |
| Arginine | 343.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 788.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 1.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.5 mg | 3.7 mg |
| Vitamin K | 2.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 7.9 mg | 6.4 mg |
| Vitamin B6 | 1.0 mg | 0.6 mg |
| Folate (B9) | 35.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | 12.4 mg | 24.0 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 250.0 mg | 65.0 mg |
| Iron | 0.9 mg | 5.7 mg |
| Magnesium | 190.0 mg | 105.0 mg |
| Phosphorus | 419.0 mg | 290.0 mg |
| Potassium | 447.0 mg | 328.0 mg |
| Sodium | 225.0 mg | 195.0 mg |
| Zinc | 2.0 mg | 3.3 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 3.4 mg | 1.4 mg |
| Selenium | 8.9 mcg | 11.3 mcg |
| Fluoride | 0.0 mcg | 0.2 mcg |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.