Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Formulated bar, high fiber, chewy, oats and chocolate
350 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
350 kcal
536 kcal
Protein
5.0 g
7.0 g
Carbs
69.8 g
52.9 g
Fiber
22.5 g
4.8 g
Sugars
25.0 g
0.2 g
Fat
10.0 g
34.6 g
Sodium
225 mg
8 mg
Key takeaways
- Formulated bar, high fiber, chewy, oats and chocolate has 35% fewer calories (350 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 69.8 g).
- Formulated bar, high fiber, chewy, oats and chocolate has more fiber (22.5 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 25.0 g).
| Macronutrients | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 350 kcal | 536 kcal |
| Protein | 5.0 g | 7.0 g |
| Total Fat | 10.0 g | 34.6 g |
| Total Carbohydrate | 69.8 g | 52.9 g |
| Dietary Fiber | 22.5 g | 4.8 g |
| Total Sugars | 25.0 g | 0.2 g |
| Water | 12.0 g | 1.9 g |
| Carbohydrates | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 69.8 g | 52.9 g |
| Dietary Fiber | 22.5 g | 4.8 g |
| Starch | 6.1 g | ~ |
| Total Sugars | 25.0 g | 0.2 g |
| Fats & Fatty Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 10.0 g | 34.6 g |
| Saturated Fat | 3.4 g | 11.0 g |
| Monounsaturated Fat | 3.5 g | 9.8 g |
| Polyunsaturated Fat | 2.3 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,089.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.0 g | 7.0 g |
| Histidine | 115.0 mg | 153.0 mg |
| Isoleucine | 192.0 mg | 283.0 mg |
| Leucine | 352.0 mg | 419.0 mg |
| Lysine | 212.0 mg | 424.0 mg |
| Methionine | 98.0 mg | 110.0 mg |
| Phenylalanine | 230.0 mg | 310.0 mg |
| Threonine | 179.0 mg | 253.0 mg |
| Tryptophan | 50.0 mg | 108.0 mg |
| Valine | 286.0 mg | 392.0 mg |
| Alanine | 288.0 mg | 214.0 mg |
| Arginine | 343.0 mg | 321.0 mg |
| Aspartic Acid | 437.0 mg | 1,706.0 mg |
| Cystine | 113.0 mg | 89.0 mg |
| Glutamic Acid | 788.0 mg | 1,170.0 mg |
| Glycine | 267.0 mg | 207.0 mg |
| Proline | 264.0 mg | 251.0 mg |
| Serine | 228.0 mg | 303.0 mg |
| Tyrosine | 143.0 mg | 259.0 mg |
| Vitamins | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 9.1 mg |
| Vitamin K | 2.6 mcg | 22.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 1.0 mg | 0.7 mg |
| Folate (B9) | 35.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.4 mg |
| Choline | 12.4 mg | 37.5 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 250.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 190.0 mg | 67.0 mg |
| Phosphorus | 419.0 mg | 165.0 mg |
| Potassium | 447.0 mg | 1,275.0 mg |
| Sodium | 225.0 mg | 8.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 3.4 mg | 0.4 mg |
| Selenium | 8.9 mcg | 8.1 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, high fiber, chewy, oats and chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 24.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, potato chips, plain, unsalted?
Formulated bar, high fiber, chewy, oats and chocolate has fewer calories: 350 kcal for Formulated bar, high fiber, chewy, oats and chocolate vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.0 g for Formulated bar, high fiber, chewy, oats and chocolate vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Formulated bar, high fiber, chewy, oats and chocolate or Snacks, potato chips, plain, unsalted?
Formulated bar, high fiber, chewy, oats and chocolate has more fiber: 22.5 g for Formulated bar, high fiber, chewy, oats and chocolate vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Formulated bar, high fiber, chewy, oats and chocolate or Snacks, potato chips, plain, unsalted healthier?
Formulated bar, high fiber, chewy, oats and chocolate is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.