Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
388 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
388 kcal
536 kcal
Protein
6.7 g
7.0 g
Carbs
75.5 g
52.9 g
Fiber
4.6 g
4.8 g
Sugars
31.5 g
0.2 g
Fat
6.7 g
34.6 g
Sodium
367 mg
8 mg
Key takeaways
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 28% fewer calories (388 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 6.7 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 75.5 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.6 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 31.5 g).
| Macronutrients | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 388 kcal | 536 kcal |
| Protein | 6.7 g | 7.0 g |
| Total Fat | 6.7 g | 34.6 g |
| Total Carbohydrate | 75.5 g | 52.9 g |
| Dietary Fiber | 4.6 g | 4.8 g |
| Total Sugars | 31.5 g | 0.2 g |
| Water | 9.9 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 75.5 g | 52.9 g |
| Dietary Fiber | 4.6 g | 4.8 g |
| Total Sugars | 31.5 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 6.7 g | 34.6 g |
| Saturated Fat | 1.3 g | 11.0 g |
| Monounsaturated Fat | 1.5 g | 9.8 g |
| Polyunsaturated Fat | 2.6 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,329.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 6.7 g | 7.0 g |
| Histidine | 148.0 mg | 153.0 mg |
| Isoleucine | 254.0 mg | 283.0 mg |
| Leucine | 484.0 mg | 419.0 mg |
| Lysine | 322.0 mg | 424.0 mg |
| Methionine | 124.0 mg | 110.0 mg |
| Phenylalanine | 322.0 mg | 310.0 mg |
| Threonine | 198.0 mg | 253.0 mg |
| Tryptophan | 95.0 mg | 108.0 mg |
| Valine | 347.0 mg | 392.0 mg |
| Alanine | 297.0 mg | 214.0 mg |
| Arginine | 420.0 mg | 321.0 mg |
| Aspartic Acid | 575.0 mg | 1,706.0 mg |
| Cystine | 192.0 mg | 89.0 mg |
| Glutamic Acid | 1,231.0 mg | 1,170.0 mg |
| Glycine | 298.0 mg | 207.0 mg |
| Proline | 257.0 mg | 251.0 mg |
| Serine | 333.0 mg | 303.0 mg |
| Tyrosine | 216.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 236.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 31.1 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 9.1 mg |
| Vitamin K | 6.9 mcg | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 75.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 47.3 mg | 37.5 mg |
| Minerals | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 333.0 mg | 24.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 69.0 mg | 67.0 mg |
| Phosphorus | 167.0 mg | 165.0 mg |
| Potassium | 238.0 mg | 1,275.0 mg |
| Sodium | 367.0 mg | 8.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 16.0 mcg | 8.1 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has fewer calories: 388 kcal for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 6.7 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.6 g for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.