Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
422 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
422 kcal
536 kcal
Protein
5.7 g
7.0 g
Carbs
74.3 g
52.9 g
Fiber
4.4 g
4.8 g
Sugars
40.0 g
0.2 g
Fat
11.4 g
34.6 g
Sodium
271 mg
8 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 21% fewer calories (422 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.7 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 74.3 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 40.0 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 422 kcal | 536 kcal |
| Protein | 5.7 g | 7.0 g |
| Total Fat | 11.4 g | 34.6 g |
| Total Carbohydrate | 74.3 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | 40.0 g | 0.2 g |
| Water | 7.2 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 74.3 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | 40.0 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.4 g | 34.6 g |
| Saturated Fat | 1.4 g | 11.0 g |
| Monounsaturated Fat | 6.4 g | 9.8 g |
| Polyunsaturated Fat | 3.5 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 815.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.7 g | 7.0 g |
| Histidine | 128.0 mg | 153.0 mg |
| Isoleucine | 223.0 mg | 283.0 mg |
| Leucine | 430.0 mg | 419.0 mg |
| Lysine | 303.0 mg | 424.0 mg |
| Methionine | 97.0 mg | 110.0 mg |
| Phenylalanine | 294.0 mg | 310.0 mg |
| Threonine | 164.0 mg | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | 316.0 mg | 392.0 mg |
| Alanine | 247.0 mg | 214.0 mg |
| Arginine | 373.0 mg | 321.0 mg |
| Aspartic Acid | 520.0 mg | 1,706.0 mg |
| Cystine | 192.0 mg | 89.0 mg |
| Glutamic Acid | 1,218.0 mg | 1,170.0 mg |
| Glycine | 279.0 mg | 207.0 mg |
| Proline | 179.0 mg | 251.0 mg |
| Serine | 281.0 mg | 303.0 mg |
| Tyrosine | 171.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 9.1 mg |
| Vitamin K | 6.9 mcg | 22.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 126.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 19.6 mg | 37.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 286.0 mg | 24.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 62.0 mg | 67.0 mg |
| Phosphorus | 191.0 mg | 165.0 mg |
| Potassium | 168.0 mg | 1,275.0 mg |
| Sodium | 271.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 12.3 mcg | 8.1 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Stigmasterol | 0.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has fewer calories: 422 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.4 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.