Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
390 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Key takeaways
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 27% fewer calories (390 kcal vs 536 kcal).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more protein (8.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 78.0 g).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fiber (6.2 g vs 4.8 g).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fat (7.4 g vs 34.6 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 390 kcal | 536 kcal |
| Protein | 8.0 g | 7.0 g |
| Total Fat | 7.4 g | 34.6 g |
| Total Carbohydrate | 78.0 g | 52.9 g |
| Dietary Fiber | 6.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 5.0 g | 1.9 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 78.0 g | 52.9 g |
| Dietary Fiber | 6.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 7.4 g | 34.6 g |
| Saturated Fat | 1.1 g | 11.0 g |
| Monounsaturated Fat | 1.8 g | 9.8 g |
| Polyunsaturated Fat | 4.5 g | 12.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 4,038.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 713.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 9.5 mg | 3.8 mg |
| Vitamin B6 | 1.0 mg | 0.7 mg |
| Folate (B9) | 0.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 8.6 mg | 1.6 mg |
| Magnesium | 87.0 mg | 67.0 mg |
| Phosphorus | 248.0 mg | 165.0 mg |
| Potassium | 249.0 mg | 1,275.0 mg |
| Sodium | 291.0 mg | 8.0 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | 1.8 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Snacks, potato chips, plain, unsalted?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has fewer calories: 390 kcal for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Snacks, potato chips, plain, unsalted?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more protein: 8.0 g for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Snacks, potato chips, plain, unsalted?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fiber: 6.2 g for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Snacks, potato chips, plain, unsalted healthier?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is lower in calories, and Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.