Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
390 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 3% fewer calories (376 kcal vs 390 kcal).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more protein (8.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 78.0 g).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fiber (6.2 g vs 2.1 g).
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fat (7.4 g vs 7.5 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 390 kcal | 376 kcal |
| Protein | 8.0 g | 4.4 g |
| Total Fat | 7.4 g | 7.5 g |
| Total Carbohydrate | 78.0 g | 72.9 g |
| Dietary Fiber | 6.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.0 g | 14.5 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 78.0 g | 72.9 g |
| Dietary Fiber | 6.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 7.4 g | 7.5 g |
| Saturated Fat | 1.1 g | 1.5 g |
| Monounsaturated Fat | 1.8 g | 5.0 g |
| Polyunsaturated Fat | 4.5 g | 0.9 g |
| Omega-3 Fatty Acids | 43.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,038.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.0 g | 4.4 g |
| Vitamins | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 713.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.7 mg | 1.0 mg |
| Riboflavin (B2) | 0.8 mg | 1.1 mg |
| Niacin (B3) | 9.5 mg | 13.5 mg |
| Vitamin B6 | 1.0 mg | 1.4 mg |
| Folate (B9) | 0.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 35.0 mg | 41.0 mg |
| Iron | 8.6 mg | 4.9 mg |
| Magnesium | 87.0 mg | 27.0 mg |
| Phosphorus | 248.0 mg | 103.0 mg |
| Potassium | 249.0 mg | 197.0 mg |
| Sodium | 291.0 mg | 167.0 mg |
| Zinc | 2.2 mg | 4.1 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 390 kcal for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Breakfast bar, corn flake crust with fruit?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more protein: 8.0 g for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Breakfast bar, corn flake crust with fruit?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has more fiber: 6.2 g for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.