Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
422 kcal
481 kcal
Protein
30.0 g
9.2 g
Carbs
45.0 g
60.8 g
Fiber
2.0 g
3.6 g
Sugars
27.0 g
~
Fat
14.0 g
22.3 g
Sodium
450 mg
1,044 mg
Key takeaways
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 12% fewer calories (422 kcal vs 481 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 9.2 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.0 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more fat (14.0 g vs 22.3 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 422 kcal | 481 kcal |
| Protein | 30.0 g | 9.2 g |
| Total Fat | 14.0 g | 22.3 g |
| Total Carbohydrate | 45.0 g | 60.8 g |
| Dietary Fiber | 2.0 g | 3.6 g |
| Total Sugars | 27.0 g | ~ |
| Water | 7.0 g | 3.8 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 45.0 g | 60.8 g |
| Dietary Fiber | 2.0 g | 3.6 g |
| Total Sugars | 27.0 g | ~ |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 14.0 g | 22.3 g |
| Saturated Fat | 4.5 g | 6.0 g |
| Monounsaturated Fat | 3.8 g | 12.2 g |
| Polyunsaturated Fat | 4.8 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 30.0 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 24.0 mcg |
| Vitamin C | 120.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 24.0 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 1.7 mg | 0.5 mg |
| Niacin (B3) | 20.0 mg | 3.6 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 81.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.6 mg |
| Choline | 73.0 mg | ~ |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 200.0 mg | 222.0 mg |
| Iron | 3.6 mg | 2.5 mg |
| Magnesium | 80.0 mg | 37.0 mg |
| Phosphorus | 300.0 mg | 339.0 mg |
| Potassium | 250.0 mg | 342.0 mg |
| Sodium | 450.0 mg | 1,044.0 mg |
| Zinc | 7.5 mg | 0.7 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 3.9 mcg | 20.8 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 8.0 mg | 9.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 99.0 mg | ~ |
| Ash | 4.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling healthier?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.