Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 11% fewer calories (376 kcal vs 422 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 4.4 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 2.0 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more sugars (27.0 g vs 35.1 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 422 kcal | 376 kcal |
| Protein | 30.0 g | 4.4 g |
| Total Fat | 14.0 g | 7.5 g |
| Total Carbohydrate | 45.0 g | 72.9 g |
| Dietary Fiber | 2.0 g | 2.1 g |
| Total Sugars | 27.0 g | 35.1 g |
| Water | 7.0 g | 14.5 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 45.0 g | 72.9 g |
| Dietary Fiber | 2.0 g | 2.1 g |
| Total Sugars | 27.0 g | 35.1 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 14.0 g | 7.5 g |
| Saturated Fat | 4.5 g | 1.5 g |
| Monounsaturated Fat | 3.8 g | 5.0 g |
| Polyunsaturated Fat | 4.8 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 850.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 30.0 g | 4.4 g |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 608.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.0 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.8 mg | 1.0 mg |
| Riboflavin (B2) | 1.7 mg | 1.1 mg |
| Niacin (B3) | 20.0 mg | 13.5 mg |
| Vitamin B6 | 2.0 mg | 1.4 mg |
| Folate (B9) | 160.0 mcg | 108.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.0 mg |
| Choline | 73.0 mg | 34.3 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 200.0 mg | 41.0 mg |
| Iron | 3.6 mg | 4.9 mg |
| Magnesium | 80.0 mg | 27.0 mg |
| Phosphorus | 300.0 mg | 103.0 mg |
| Potassium | 250.0 mg | 197.0 mg |
| Sodium | 450.0 mg | 167.0 mg |
| Zinc | 7.5 mg | 4.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 3.9 mcg | 15.0 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.