Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Crackers, wheat, low salt
473 kcal
Calories
422 kcal
473 kcal
Protein
30.0 g
8.6 g
Carbs
45.0 g
64.9 g
Fiber
2.0 g
4.5 g
Sugars
27.0 g
13.0 g
Fat
14.0 g
20.6 g
Sodium
450 mg
190 mg
Key takeaways
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 11% fewer calories (422 kcal vs 473 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 8.6 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.0 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 27.0 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 422 kcal | 473 kcal |
| Protein | 30.0 g | 8.6 g |
| Total Fat | 14.0 g | 20.6 g |
| Total Carbohydrate | 45.0 g | 64.9 g |
| Dietary Fiber | 2.0 g | 4.5 g |
| Total Sugars | 27.0 g | 13.0 g |
| Water | 7.0 g | 3.1 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 45.0 g | 64.9 g |
| Dietary Fiber | 2.0 g | 4.5 g |
| Total Sugars | 27.0 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 14.0 g | 20.6 g |
| Saturated Fat | 4.5 g | 5.2 g |
| Monounsaturated Fat | 3.8 g | 11.4 g |
| Polyunsaturated Fat | 4.8 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 30.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 0.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.0 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.8 mg | 0.5 mg |
| Riboflavin (B2) | 1.7 mg | 0.3 mg |
| Niacin (B3) | 20.0 mg | 5.0 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 50.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.5 mg |
| Choline | 73.0 mg | 27.2 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 200.0 mg | 49.0 mg |
| Iron | 3.6 mg | 4.4 mg |
| Magnesium | 80.0 mg | 62.0 mg |
| Phosphorus | 300.0 mg | 220.0 mg |
| Potassium | 250.0 mg | 203.0 mg |
| Sodium | 450.0 mg | 190.0 mg |
| Zinc | 7.5 mg | 1.6 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 3.9 mcg | 33.7 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, low salt?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, low salt?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, low salt healthier?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.