Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
422 kcal
402 kcal
Protein
30.0 g
9.4 g
Carbs
45.0 g
66.7 g
Fiber
2.0 g
7.5 g
Sugars
27.0 g
32.5 g
Fat
14.0 g
10.9 g
Sodium
450 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 5% fewer calories (402 kcal vs 422 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 9.4 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.0 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more sugars (27.0 g vs 32.5 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 422 kcal | 402 kcal |
| Protein | 30.0 g | 9.4 g |
| Total Fat | 14.0 g | 10.9 g |
| Total Carbohydrate | 45.0 g | 66.7 g |
| Dietary Fiber | 2.0 g | 7.5 g |
| Total Sugars | 27.0 g | 32.5 g |
| Water | 7.0 g | 11.3 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 45.0 g | 66.7 g |
| Dietary Fiber | 2.0 g | 7.5 g |
| Total Sugars | 27.0 g | 32.5 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 14.0 g | 10.9 g |
| Saturated Fat | 4.5 g | 1.9 g |
| Monounsaturated Fat | 3.8 g | 5.7 g |
| Polyunsaturated Fat | 4.8 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 30.0 g | 9.4 g |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 267.0 mcg |
| Vitamin C | 120.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 24.0 mg | 3.7 mg |
| Vitamin K | 1.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.8 mg | 0.5 mg |
| Riboflavin (B2) | 1.7 mg | 0.6 mg |
| Niacin (B3) | 20.0 mg | 6.4 mg |
| Vitamin B6 | 2.0 mg | 0.6 mg |
| Folate (B9) | 160.0 mcg | 127.0 mcg |
| Vitamin B12 | 4.2 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.3 mg |
| Choline | 73.0 mg | 24.0 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 200.0 mg | 65.0 mg |
| Iron | 3.6 mg | 5.7 mg |
| Magnesium | 80.0 mg | 105.0 mg |
| Phosphorus | 300.0 mg | 290.0 mg |
| Potassium | 250.0 mg | 328.0 mg |
| Sodium | 450.0 mg | 195.0 mg |
| Zinc | 7.5 mg | 3.3 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 3.9 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.