Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Milk and cereal bar
413 kcal
Calories
422 kcal
413 kcal
Protein
30.0 g
6.5 g
Carbs
45.0 g
72.1 g
Fiber
2.0 g
0.4 g
Sugars
27.0 g
46.0 g
Fat
14.0 g
11.0 g
Sodium
450 mg
319 mg
Key takeaways
- Milk and cereal bar has 2% fewer calories (413 kcal vs 422 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 6.5 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 72.1 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more fiber (2.0 g vs 0.4 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more sugars (27.0 g vs 46.0 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calories | 422 kcal | 413 kcal |
| Protein | 30.0 g | 6.5 g |
| Total Fat | 14.0 g | 11.0 g |
| Total Carbohydrate | 45.0 g | 72.1 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 27.0 g | 46.0 g |
| Water | 7.0 g | 8.7 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 45.0 g | 72.1 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 27.0 g | 46.0 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 14.0 g | 11.0 g |
| Saturated Fat | 4.5 g | 9.1 g |
| Monounsaturated Fat | 3.8 g | 1.2 g |
| Polyunsaturated Fat | 4.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 230.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Protein | 30.0 g | 6.5 g |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 188.0 mcg |
| Vitamin C | 120.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 24.0 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 1.7 mg | 0.7 mg |
| Niacin (B3) | 20.0 mg | 8.2 mg |
| Vitamin B6 | 2.0 mg | 0.8 mg |
| Folate (B9) | 160.0 mcg | 98.0 mcg |
| Vitamin B12 | 4.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.5 mg |
| Choline | 73.0 mg | 31.0 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 200.0 mg | 410.0 mg |
| Iron | 3.6 mg | 6.0 mg |
| Magnesium | 80.0 mg | 21.0 mg |
| Phosphorus | 300.0 mg | 155.0 mg |
| Potassium | 250.0 mg | 254.0 mg |
| Sodium | 450.0 mg | 319.0 mg |
| Zinc | 7.5 mg | 0.8 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 3.9 mcg | 7.7 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 8.0 mg | 6.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Milk and cereal bar?
Milk and cereal bar has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Milk and cereal bar?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Milk and cereal bar?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.