Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
422 kcal
444 kcal
Protein
30.0 g
9.3 g
Carbs
45.0 g
71.5 g
Fiber
2.0 g
3.4 g
Sugars
27.0 g
15.0 g
Fat
14.0 g
13.4 g
Sodium
450 mg
866 mg
Key takeaways
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 5% fewer calories (422 kcal vs 444 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 9.3 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.0 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 27.0 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 422 kcal | 444 kcal |
| Protein | 30.0 g | 9.3 g |
| Total Fat | 14.0 g | 13.4 g |
| Total Carbohydrate | 45.0 g | 71.5 g |
| Dietary Fiber | 2.0 g | 3.4 g |
| Total Sugars | 27.0 g | 15.0 g |
| Water | 7.0 g | 2.7 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 45.0 g | 71.5 g |
| Dietary Fiber | 2.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 27.0 g | 15.0 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 14.0 g | 13.4 g |
| Saturated Fat | 4.5 g | 2.1 g |
| Monounsaturated Fat | 3.8 g | 3.3 g |
| Polyunsaturated Fat | 4.8 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 72.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 30.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 0.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.0 mg | 1.2 mg |
| Vitamin K | 1.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 1.7 mg | 0.3 mg |
| Niacin (B3) | 20.0 mg | 5.1 mg |
| Vitamin B6 | 2.0 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 127.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.5 mg |
| Choline | 73.0 mg | 29.5 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 200.0 mg | 80.0 mg |
| Iron | 3.6 mg | 5.0 mg |
| Magnesium | 80.0 mg | 47.0 mg |
| Phosphorus | 300.0 mg | 258.0 mg |
| Potassium | 250.0 mg | 210.0 mg |
| Sodium | 450.0 mg | 866.0 mg |
| Zinc | 7.5 mg | 1.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 3.9 mcg | 10.4 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, reduced fat?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, reduced fat?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Crackers, wheat, reduced fat healthier?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.