Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
422 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
422 kcal
527 kcal
Protein
30.0 g
8.7 g
Carbs
45.0 g
55.7 g
Fiber
2.0 g
9.9 g
Sugars
27.0 g
0.5 g
Fat
14.0 g
30.0 g
Sodium
450 mg
771 mg
Key takeaways
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 20% fewer calories (422 kcal vs 527 kcal).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein (30.0 g vs 8.7 g).
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more carbs (45.0 g vs 55.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 27.0 g).
| Macronutrients | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 422 kcal | 527 kcal |
| Protein | 30.0 g | 8.7 g |
| Total Fat | 14.0 g | 30.0 g |
| Total Carbohydrate | 45.0 g | 55.7 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Total Sugars | 27.0 g | 0.5 g |
| Water | 7.0 g | 2.6 g |
| Carbohydrates | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 45.0 g | 55.7 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 27.0 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 14.0 g | 30.0 g |
| Saturated Fat | 4.5 g | 6.3 g |
| Monounsaturated Fat | 3.8 g | 14.2 g |
| Polyunsaturated Fat | 4.8 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 72.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 4,731.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 30.0 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | 7.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.0 mg | 4.5 mg |
| Vitamin K | 1.6 mcg | 3.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 1.7 mg | 0.1 mg |
| Niacin (B3) | 20.0 mg | 1.6 mg |
| Vitamin B6 | 2.0 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 23.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 5.0 mg | 0.3 mg |
| Choline | 73.0 mg | 15.4 mg |
| Minerals | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 200.0 mg | 20.0 mg |
| Iron | 3.6 mg | 2.4 mg |
| Magnesium | 80.0 mg | 92.0 mg |
| Phosphorus | 300.0 mg | 234.0 mg |
| Potassium | 250.0 mg | 219.0 mg |
| Sodium | 450.0 mg | 771.0 mg |
| Zinc | 7.5 mg | 2.4 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.8 mg |
| Selenium | 3.9 mcg | 5.4 mcg |
| Sterols | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 99.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has fewer calories: 422 kcal for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has more protein: 30.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.0 g for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is lower in calories, and Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.