Foods Highest In Choline List

* Values are measured per 100 grams.

Name	Choline
Egg, yolk, dried	1,752.70 mg
Egg, whole, dried	1,193.70 mg
Egg, yolk, raw, fresh	820.20 mg
Egg, yolk, raw, frozen	791.00 mg
Egg Mix, USDA Commodity	602.50 mg
Beef, variety meats and by-products, kidneys, cooked, simmered	513.20 mg
Beef, variety meats and by-products, brain, cooked, simmered	490.90 mg
Fish, caviar, black and red, granular	490.90 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471.00 mg
Beef, variety meats and by-products, liver, cooked, braised	426.00 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	418.20 mg
Veal, variety meats and by-products, liver, cooked, pan-fried	411.00 mg
Veal, variety meats and by-products, liver, cooked, braised	398.90 mg
Oil, soybean lecithin	350.00 mg
Fish, roe, mixed species, raw	335.40 mg
Beef, variety meats and by-products, liver, raw	333.30 mg
Chicken, liver, all classes, cooked, pan-fried	326.80 mg
Egg, whole, cooked, fried	317.10 mg
Veal, variety meats and by-products, liver, raw	310.00 mg
Egg, whole, raw, frozen, salted	297.00 mg
Egg, whole, raw, fresh	293.80 mg
Egg, whole, cooked, hard-boiled	293.80 mg
Fish, cod, Atlantic, dried and salted	291.30 mg
Chicken, liver, all classes, cooked, simmered	290.00 mg
Egg, duck, whole, fresh, raw	263.40 mg
Egg, goose, whole, fresh, raw	263.40 mg
Egg, quail, whole, fresh, raw	263.40 mg
Braunschweiger (a liver sausage), pork	255.90 mg
Egg, whole, cooked, omelet	247.60 mg
Egg, whole, cooked, poached	234.10 mg