9.8%
196 kcal

Energy

21.2%
14.8 g

Fat

21.6%
4.3 g

Saturates

0.4%
0.4 g

Sugar

8.6%
0.5 g

Salt

carbs
2%
fat
70%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (821 kJ)
10%
from Carbohydrate 3 (14 kJ)
from Fat 134 (559 kJ)
from Protein 54 (228 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.4 g
Sucrose 0.0 mg
Glucose 400.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 4.3 g
22%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 6.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 47.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 2,954.0 mg
Margaric Acid 23.0 mg
Stearic Acid 1,268.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.2 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 228.0 mg
16:1 c ~
16:1 t ~
17:1 13.0 mg
Oleic Acid 5,904.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.3 g
Linoleic Acid 2,781.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 137.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 19.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 203.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 63.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 137.0 mg
Omega-6 Fatty Acids 2,781.0 mg
Sterols % Daily Value
Cholesterol 401.0 mg
134%
Phytosterols 8.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.6 g
27%
Essential Aminos
Histidine 335.0 mg
40%
Isoleucine 728.0 mg
64%
Leucine 1,177.0 mg
46%
Lysine 989.0 mg
43%
Methionine 411.0 mg
36%
Phenylalanine 736.0 mg
37%
Threonine 602.0 mg
50%
Tryptophan 181.0 mg
60%
Valine 930.0 mg
65%
Non-essential Aminos
Alanine 795.0 mg
Arginine 887.0 mg
Aspartic Acid 1,438.0 mg
Cystine 294.0 mg
Glutamic Acid 1,817.0 mg
Glycine 467.0 mg
Proline 558.0 mg
Serine 1,051.0 mg
Tyrosine 541.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.5 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 317.1 mg
Vitamin A 787 IU
16%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D 88 IU
22%
Vitamin E 2 IU
7%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 62.0 mg
6%
Copper 0.1 mg
4%
Fluoride 1.2 mcg
Iron 1.9 mg
11%
Magnesium 13.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 215.0 mg
22%
Potassium 152.0 mg
4%
Sodium 207.0 mg
9%
Zinc 1.4 mg
9%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".