7.4%
148 kcal

Energy

14.6%
10.2 g

Fat

15.7%
3.1 g

Saturates

5.5%
0.3 g

Salt

carbs
3%
fat
64%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 148 (619 kJ)
7%
from Carbohydrate 4 (18 kJ)
from Fat 92 (384 kJ)
from Protein 48 (200 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 37.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,280.0 mg
Margaric Acid ~
Stearic Acid 812.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 258.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,581.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,098.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 9.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 143.0 mg
20:4 n-6 ~
Timnodonic Acid 88.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 46.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 1,098.0 mg
Sterols % Daily Value
Cholesterol 432.0 mg
144%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine 283.0 mg
34%
Isoleucine 652.0 mg
57%
Leucine 1,021.0 mg
40%
Lysine 858.0 mg
38%
Methionine 373.0 mg
33%
Phenylalanine 635.0 mg
32%
Threonine 574.0 mg
48%
Tryptophan 145.0 mg
48%
Valine 728.0 mg
51%
Non-essential Aminos
Alanine 665.0 mg
Arginine 717.0 mg
Aspartic Acid 1,201.0 mg
Cystine 277.0 mg
Glutamic Acid 1,562.0 mg
Glycine 402.0 mg
Proline 476.0 mg
Serine 889.0 mg
Tyrosine 488.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.9 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 525 IU
11%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.5 mg
27%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 73 mcg
18%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 59.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 202.0 mg
20%
Potassium 130.0 mg
4%
Sodium 133.0 mg
6%
Zinc 1.4 mg
9%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".